[Corinne]

didn’t actually update yesterday as we were chatting about ice cream haha

DAY 9 – MONDAY
leg day – very good session
diet alteration
rest day – no change
push – down 25c
pull – down 20c
legs – down 30c

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[Corinne]

@sam – CHOC ICE…that reminds me of my nanny gwen – I think it was coz they were so cheap too! and she loved a bargain….as a choc-a-holic, I always wants MORE chocolate on a choc ice though….greedy haha and making youre own is a really good idea!
my friend has started to make frozen yoghurt ones for her little one, which I thought was a fab idea

@theotherone55 – never heard of those but I will google them haha the sounds incredible exciting – and what a wonderful gift – he will LOVE that 🙂

for me…I have a few
nanny gwen – choc ice
nanny noo noos – rocket lolly

but I think my all time favourite, would be a twister….gotta eat it separately too….so the white bit, then the green bit….leave you with the red bit 🙂

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[Corinne]

DAY 8

double rest day
spent the morning with my family which was lushhhhh – seriously, being an auntee is the best thing ever

got work done too – to do list the length of my arm at the mo…but getting there 🙂

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[Corinne]

ice cream sandwich – never had one, as far as I can recall BUT good choice

ice burger…what is that? we need more detail here Kevin 🙂

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[Corinne]

yes, that timings is what we like to run 🙂

if the session is long and intense, focussing on strength which i assume you will be – eaas along side carbs works well – performance fuel is cyclic dextrin based, which i find to sit best as its utilised really efficiently throughout the session.

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[Corinne]

DAY 7
1 week into ‘diet’…i think i saw a vein today, so i must be #shredded.

REST day today and tomorrow
feel ok – good sleep – usual stuff today
its my sister 5th wedding anniversary today…how its been 5 years i have no idea!!
fathers day tomorrow – seeing dad, and family around brunch time – looking forward to it

QUESTION for you all
whats your number 1 favourite, classic ice lolly/ice cream? one that reminds you of child hood…. 🙂

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[Corinne]

DAY 6

devolume pull
PBS on all
not on ecc def deadlift….as i didn’t go for it..i did 160kg x 8 – i genuinely think i could have doubled that – so that’s a nice place to be
will go with 200 and something next time to beat my lift

been a real busy couple of days with work – looking forward to not feeling so stressed tomorrow.

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[Corinne]

DAY 5

we decided to rest today
pull tomorrow – devolume

then double rest this weekend

that was my request….Jordan initially said no…but has accepted the need haha

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[Corinne]

@theotherone55 – haha well that will be amazing if you jump in! keep me updated

in honesty…no baking of late….i just haven’t had the need to! no occasions etc
my nieces bday is august so i cam of course baking a big old cake for that…not 100% decided on it yet though 🙂

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[Corinne]

@lolazee – yes it would be…if you cant carbs etc from veg etc etc

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[Corinne]

what are your rep ranges?

pull A has a lower loading compound (deadlift)
pull B doesn’t – is there a reason for this?

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[Corinne]

Thank you @theotherone55

glad youre reading alone 🙂

loading is a no go for now….but im sure youre used to the rehab and reintro process – sorry to hear youre injuried and i hope it settles fast!
what are you 5 weeks out from?

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[Corinne]

DAY 4

DEVOLUME PUSH…1 set on all – PBS on all
inc machine press
shoulder press machine
narrow DB press
flat cable fly
tri pushdown
single arm cuff side raise
machine side raise
abs

felt ‘easy’ in terms of work load, which is really nice and means an early bed time tonight too 🙂

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[Corinne]

DAY 3

rest day
had to do boring stuff today
the car needed a new ‘diesel particulate filter’ …so that was fun
but had my first coffee from a coffee shop with mum! and we went into a shop!
really nice day actually
i feel veryyyyyyy warn out today – good job we are resting up 🙂

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[Corinne]

thank you for the confirmation 🙂 haha

i agree – i love conversation…would be a quiet and lonely world without it i think.

there is no normal i guess…which as you say, is a wonderful thing! and very good for us too haha

sooo to sum up, my back is crap and im a weed?
cheers

🙂

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