Corinne
Forum Replies Created
-
DAY 22
PULL
sensational session! literally smooth as a pebble (a really well weathered one)
trap bar deficit pulls today….re starting on this…super pleased 205kg x 11 …I wasn’t expecting it to move like that!trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
DAY 21
PUSH
really good session…so so pleased
high inc DB presses, were set 3 and 4 ….40kg x 10…then 45kg x 6 ….ive not touched over 40 in a really long time and not as 3/4th sets…so I was pleasantly shocked by the 45kg….also I didn’t have a pass up like usual (just 1 side) so again, another factor that made this a touch hardertrainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
DAY 20
REST DAY….and we have some interestingggg DOMALOMS
had chiro again today….bit more work on my quads and IT band and went into my shoulder/bicep finally
defo long head of the bicep which I suspected…tendinosis…had some needling in therefeeling smashed but fresh….much like an avocado
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
DAY 9 – Thursday 2nd july
LEGSSSSSS
great session
(Thursday got me sorry im late)trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
DAY 18
just did my first live….I don’t like it haha I do really …but I always feel so awkward on that little camera!great rest day today – went to a bird park with my niece mum and sister – SUCH a lovely day…I love penguins!
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
DAY 17
I actually feel leaner today for the first time – so that’s cool
obvs loads of time, but its the first day, ive genuinely felt a bit smaller in myselfpull day – good session
last def eccentric deadlift…ending with a 220kg pull for 4 reps
I now have a rash on my upper body due to the friction of my clothes and the pressure lol this always happens post pull! first time it happened I was worried! I was like Jordan..monitor this rash…I feel fine, but if something happens please help me and take me immediately to the hospital…I now know, its just my deadlift rash haha 🙂trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
they did taste cheap BUT in their defence…they were cheap haha
DAY 16
diet change again from today
rest day – no change againpush
p – 265
f – 42
c – 475
kcals – 3338pull&legs (now the same)
p – 265
f – 42
c – 515
kcals – 3498probs 18 weeks and 5 days out …but who knows….I know im just on route to being reunited with my walnut bottom
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
@jay – late but never too late! haha
I always thought skewballs had a bit of funky taste…the bubblegym at the bottom was weird! BUUUUT never say no to any ice cream!DAY 15
rest day today
glossed a bit more skirting in the house
catching up with more work too
body is soooo achey…DOMS is unreal!trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
@joe – goooood im glad im not the only one 🙂 haha
@theotherone55 – im not injured….my back and body is A ok 🙂 (hopefully I don’t regret saying that) I like treatment to stay loose basically….I usually just have soft tissue work BUT he isn’t working yet, the chiro is a Dr so he is allowed to work – hence why I went to him instead this time 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
DAY 13
rest day
got chiro this morning which I cannot even explain how luscious it was…I was cracking like a cookie! and my legs are tighter than hotpants!usual stuff, had a wander round town with mum after treatment too which was really nice
work work work
I am highly exhausted of by the end of Friday!
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
oo and 6 months til Christmas
(sorry not sorry!)
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
DAY 12
Thursday – so ill be brief
im stressed and hotpull day
210kg x 6 ecc dead…I am very happy 🙂trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
DAY 11
push
REALLY good session – everything was nice and strong, defo at all time strength right now
just gotta HOLD this best I can, then when its go time again I will be in a lovely position to actually bring some more size to the stage 🙂trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
DAY 10
rest day
boy it is hottttttt today! 🙂 lovely thoughusual stuff….plus I glossed some of the skirting upstairs…..glamorous life haha
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
@clare – still am…they seem so so small!
I always wanted more from the chocolate bit at the bottom of the cornetto…like…surely the whole cone could be chocolate?!white magnum is lush…I like the caramel one too
@theotherone55 – that’s so funny, as I would say that America DEFINITELY out does us on the all food! haha
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.