Corinne
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Thank you @Merat 🙂
DAY 35
so 5 weeks ‘dieting’ ….always odd to say that, coz i do this year round….so i dont like that phase – its not relevant
5 weeks into a deficit i should sayrest day today….the DOMS is pretty interesting! push tomorrow which will be normal volume, then the 3 sessions the next week,
monday – pull
wednesday – legs
friday – push
will all be baseline…with the a double rest at the weekend.MUCH needed
today – usual food shop, work, i have all of sudden got loads of new plans and stuff to write….i literally said NO more clients…then before i know it im knee deep? how?! lol but seriously…no more now – im getting old and im tired lol quality over quantity
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DAY 34
LEG DAY
110kg each side on the hack…very pleased indeed!
rest day tomorrow and i can feel i will need it hahatrainedbyjp@hotmail.co.uk |
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DAY 33
THURSDAY….missed that one…rest day! busyyyyyyytrainedbyjp@hotmail.co.uk |
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DAY 32
PULL
great session….feel very much like ive been run over by a truck now!
my sisters birthday today….popped over this evening to give gifts 🙂 xtrainedbyjp@hotmail.co.uk |
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DAY 31
PUSH
actually, everything was pretty strong! so pleased to be holding/creeping strength at this point
jordan is happy with the look…he think im getting leaner, which must be true BUT i can never see it hahareally good all round 🙂
trainedbyjp@hotmail.co.uk |
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DAY 30
rest days…saw the chiro
he worked on my quads, back and shoulder….soooo everywhere? hahanormal day – nice day 🙂
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Sunday 12th July – DAY 29
sorry i missed the actual day…i had it up to write out then got side tracked!
superb leg session
pendulum – 93kg x 13, 101kg x 10, 110kg x 5.5 – so chuffed with thistrainedbyjp@hotmail.co.uk |
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thank you both!
its a horrible lift! i hate it haha
but it has its uses and because i am all quad, i can pretend to be strong 🙂rest day today
DAY 28
nice day…didnt do anything in particular…usual food shop etc, then popped out to buy some birthday cards
cleaned the bathroom
been productive with work
early night on the cards
literally the best kinda daytrainedbyjp@hotmail.co.uk |
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* corinne 🙂
ok, if the sumos are a quad movement for you then thats cool
i can see you have used supported movements which is great and i guess just see if this impacts your training on the lower day – you can adjust the set up as needed in sync with how you respond 🙂
keep us updated!trainedbyjp@hotmail.co.uk |
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hey jordan
looks really good …few things ive noticed below/my thoughts
upper a, i would do side laterals at the start of the session
upper b, i would do biceps at the endrep ranges….i would do 1 set 6-8, 2nd set 9-12 …i dont think there is need for up to 15 when you just have 2 sets to utilise
questions…
lower b – is there enough quad work?
will upper impact your SLDL and deadlift in lower when trained consecutively?trainedbyjp@hotmail.co.uk |
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DAY 27
PULL
deficit trap bar – 245kg x 5 …..my gosh, it felt heavyyyyy
all time PB so super pleased…i wont go there again for a bit, ill go back down and work upnot much to report to be honest….things are returning to normal a bit more which is nice! gyms on the 25th which is amazing news too 🙂
trainedbyjp@hotmail.co.uk |
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DAY 26
PUSH
super happy with the session. mid DB press on IG if anyone is interested
THURSDAY ARGH DAY
will update nicely with lots of words over the weekend hahatrainedbyjp@hotmail.co.uk |
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july 8th
DAY 25
rest day – popped to town with mum, sister and tiny one
had a nice daytrainedbyjp@hotmail.co.uk |
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DAY 24
legs
woke up so so so tired….its constant at the mo BUT session was great
back in the hack – set 1 90kg each side x 6…set 2 100kg x 4 and a bit….set 3 70kg x 15
SO happy with thatsmall change today too
rest day – no change
training days – down 40carbtrainedbyjp@hotmail.co.uk |
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DAY 23
rest day
went over to my sisters for a couple of hours, basically to play with my niece and give my sister some rest bite haha buuuut she was actually super chilled today and just wanted to watch toy story….so we all just had a chill out and nice to actually TALK to my sister ! crazytrainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.