Corinne
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DAY 47
rest day
check in day
busy day
what can i say…oo yeh im not happy soz š
trainedbyjp@hotmail.co.uk |
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DAY 46
Leg day
Super pleased because I was convinced hacks would be a disaster lol – but they were good!
I am so hoping for 6 plates once Iām in full swing štrainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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ok great – so the materials are listed on the site – you can then decided if you think these are ‘sustainable’
clothing can always be recycled….fabric waste, given to a charity shop, made into new clothing…so the longevity in fabric is vast i feelwe use a reputable company to manufacture the clothing
Fair trade is actually a process/organisation….those involved add cost to goods when exporting in order to ensure development within countries….i do not know if the company we use has joined the official Fair Trade agreement.
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
can you define what your interpretation of ‘sustainable’, and ‘fair trade’ is?
then i may be able to begin to answer this….trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
DAY 45
and i apologise for my silence…but i was away and i had a really lovely time
i struggle to switch off – i did work a little…like 30mins of customer service each morning just not to get horribly stressed monday BUT was lush not sitting my laptop all daypull yesterday – really tough session
the struggle is reallllllll haha but thats finetoday – rest
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Back in stock next week š
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
haha he will indeed
DAY 40
rest day
but thursday
so no rest day lolchiro – body feels good
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
DAY 39
leg day – devolume
felt really good – strength perfectreally trying to get on top of everything as im having a weekend away with the ladies of the family (plus nephew!)
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
DAY 38
rest day
sorry – been really trying to get on top of everything as im away for a little bit this weekend
had a bday dinner for my mum – they got a takeaway from a turkish restaurant which looked lush and we got her a choc mint drip cake
really nice eveningtrainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
DAY 37
pull
very good
devolume session but tbh still hard!trap bar – 215kg x 11
happpy with that…i will creep the weight and let the reps reduce on their own
as it gets heavier ….just the duration of holding that much weight becomes a limiting factor and compresses my body making breathing harder as the set goes on…so i find that anything over 10 once im over 200 on the bar is real toughanyway, mums bday today…so popped over this evening to gift give
seeing her again tomorrow for a bday meal at my sisters so that will be nice štrainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
i personally dont think this is an issue – of course, a mix of fats is best to satisfy nutritional needs, so as long as there are other fat sources there too – perhaps try cold steak strips? or cold salmon?
chicken thigh is higher in fat than breast, but the type of fat is largely the same – just 1g more saturated / 100g ….as far as i am aware!
just to add….i dont feel there is such a thing as a lean bulk…..fat loss / muscle gain are not simultaneous – to gain mass a surplus is needed, which will increase body fat
lean bulk is a juxtapositiontrainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
DAY 36
push day
mixed bag
PBS and BOMBS ….so now the battle begins for about 4 weeks
tbh im very surprised ive got this far! so no complaints for me štrainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
no, its a compliment
the ones are have are QUALITY š
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
i agree
full body, every other day…get strong and happy with your look
when you stop progressing…move to an upper lower plantrainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
you sound unsure about competing….which usually suggests your heart/want doesnt lie there right now
genuinely….what do you want to achieve this year?
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.