[Corinne]

DAY 71 – ON, IT

leg day
pace and focus was fab – the flow and energy with me and jord was as it needs to be

started the session with 1 set of machine side raise – just to step these crappy things forward!

everything was up – form perfect

diet change again from today which i loveeeeee -itching to look disgustingly lean 😉

down 10 fat and 30 carb on rest day
own 5 fat and 40 carb on gym days

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[Corinne]

DAY 70 – PLOUGHING THROUGH

11 weeks out…77 days
i am passing no comment on how i look – as im not looking yet….when im 10 out..next week i will watch back a video

rest day today
again, usual bits and bobs
painted another wall

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[Corinne]

DAY 69 – ORGANISED

yesterdays push session was nice and strong – used a DS high inc football bar movement…..wow, that was heavy! looking forward to progressing that

pull today – again nice and strong
trap bar, no deficit, 231kg x 14 – i literally cant breath about about 12 reps…need to train my breathing on this one if im guna make it over 15!

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[Corinne]

to me
a tidy up is a diet phase…its just a deficit phase for fat loss

if you are perfectly adherent to your diet then i would simply reduce kcals by a bout 200 on each day

if you arent actually very strict and often eat more, or have treats and cheat then remove those at first – this will see an overall kcal drop across the week therefore leaving you in a slight deficit

hope that makes sense 🙂

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[Corinne]

DAY 68 – HIGH WIRED

check in day
doing my best
strressed

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[Corinne]

DAY 67 – TICKING BOXES

rest day today

up
cook
eat
work
walk pups – well 1 pup, as Frank is a diva and it was raining
food shop
cook
eat
work
paint a wall
take frank to the vets – scare with his only eye….long story short, he went blind on monday….vision returned, looks there is an ulceration and some swelling – hes on more meds
treatment – work on shoulder/bicep thing thats hurting and just annoying me! right quad and left lower back
cook
eat
work
collect frank
walk ava
cook
eat
work
UPDATE BLOG
prepare for THURSDAYYYYYYY
thats where im at
as usual….glamorous and exciting day 🙂

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[Corinne]

Thanks Kevin – really kind

I think that drive/motivation, and self belief/confidence are independent emotions….well, they are for me!

i have no doubt in myself to work hard….the outcome is not assured however – but can it ever be?

for me, the issue is a sense of being undermined, so whatever i do achieve, doesnt feel enough for me – so from that, i then feel like my achievements need to be above and beyond to even make a scratch on the surface! and to get a sense of personal satisfaction and also recognition – not sure if that make sense, maybe im not expressing properly…im trying hard not to say the wrong thing here and for it to get horribly misconstrued haha

regardless…i am VERY AWARE how lucky i am to do what i do, have what i have – i am VERY happy with my life – so this is not me being down and out, or like Eeyore! im just expressing how i feel…probs too much so

should be all just talk about biscuits to lighten the tone? haha 😉

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[Corinne]

DAY 66 – HUNGRY (not for food)

the session today was great mostly
i had a bit of a weird one with the hack….so in 10 days time, that bitch is mine!
felt some stuff mentally that ive never really felt before….i proved to myself that i want this more than i thought…

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Corinne]

hello

whats the purpose of ‘1 scoop of whey in between’ ?
and this is between every meal of the day?

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[Corinne]

DAY 65 – PRODUCTIVE

rest day
super tireddd – but no problem with that really

usual day – say my family today for an hour or so

got stuck into the to do list 🙂

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tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Corinne]

merat – thank you
although i havent actually put any pics up….but im grateful you are expecting something good haha 🙂

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[Corinne]

DAY 64 – DETERMINED

11 weeks, 6 days

pull day – and FINALLY i felt strong today – warm up for trap pull felt lighttttttt hoooray – lets see if we are now on the roll i hope we are 🙂
everything up – largely so in most cases

diet change as per below….

rest day
DOWN 10F, 30C
p – 225
f – 50
c – 270
kcals – 2430

push day
DOWN 5F, 40C
p – 265
f – 37
c – 395
kcals – 2973

leg & pull
DOWN 5F, 40C
p – 265
f – 37
c – 435
kcals – 3133

I am SO ready to see my walnut butt again haha

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tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

DAY 63 – GIVE IT YOUR ALL OR PREPARE TO FALL

push day – power is showings itself – still not full steam tho!
moved my side raises to first as my delts are puppy poop (thats the child friendly version of ‘dog shit’…)
worked really well, weight and reps were much higher and this didnt really impact on the compounds – they were up

12 weeks out today

diet change starting from tomorrow….jordan is happy that im big enough so time to REMOVE ALL BODY FAT
cant wait

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tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

yesterday….
DAY 62 – LOVED

rest day and went to essex for the day…left super early and saw 1 friend and her kittens and new house first
then saw 2 others and their babies

lovely day – i havent seen any friends (excluding chris & lauren at the gym obvs) since january or even 2019 which is just horrid….i adore my friends and feel very very lonely without them – i talk to them alot but face to face chats are different, and i like to see 1 of them once a month – obvs couldnt happen this year

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tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

and thank you sam!
defo not attention seeking or asking for compliments – thats really never my motive here
i know the math…time plus hard does equal achievement – and i can work hard for a really long time
absolutely is my story – every novel has an equally good side story does it not?

kate – again, thank you…i know how supportive you are 🙂
not sure its stupidity – probably more social construct & perception….maybe my own stupidity for creating the feeling when i could see it from a different angle?

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tb-jp.com/collections/nutrition - highest quality supplements on the market.