[Corinne]

thanks joe…getting there

just 16 days now! and 5 weeks 1 day til the powerlifting worlds

had a very good chest session last night, so hopefully strength and power is coming back with the increased food…did flat bench, wide grip…4 sets of 6 reps on 80kg…we will stay in this rep range for the run up to the comp…and be benching my opening for 6 reps pre comp

weight was 134lbs this morning…weight limit is 132lbs for the comp so we are balancing things well

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[Corinne]

SDR…would it be possible to have whey/bcaas with coconut oil 30mins pre training then, having a workoutshake that does contain fast carbs?

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[Corinne]

ive personally never tried it, or considered to be honest…I don’t see how it would be benefical/optimal for strength gain or performance…have you tried it? I supposed it would be dependant on the goal and schedule of that individual

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[Corinne]

why not chuck in some fruit in your carb meals? I find that helps

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[Corinne]

so…HAPPY MONDAY!!! 2 weeks and 5 days out…19 bloody days arghhhh

had a high food day on Saturday
then have run 450 carb for sunday and today

feels like A LOT of food…weight is creeping up which is what Jordan wants…not guna lie, the scale increase and amount of carbs SCARES THE HELL OUT OF ME lol but im in fantastic hands so hoping condition will continue to improve this week again 🙂

any questions and things…please ask 🙂

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[Corinne]

hey paul…yes of course…you can work with me as long as you like! I just like to provide a monthly option for easier payment and also if your new to the whole process you may find that its just not right for you so a good option if your a beginner…if you wanted longer we can always work out a discounted rate….my email is Corinne.trainedbyjp@hotmail.com

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[Corinne]

I do like crumpets! but ill probably end up just eating the same lol

so today as been a rest day…I was 133lbs this morning, so down a touch…Jordan upped my fats and food slightly today again…
meal 1 – 30p, 20f
meal 2 – 30p, 20f
HIIT SPRINTS
meal 3 – 30p, 70c
meal 4 – 30p, 65c
meal 5 – 30p, 65c
pre bed – 30p

cant wait to train tomoro…I hate rest days feel SOOOOOOOOOO restless ironically! we went to the cinema…say Dracula…it was a bit rubbish! but nice to eat out of tuperware in a different setting 😀

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[Corinne]

I have it greens powder on top lol….im sure that completely normal haha

feeling ok…energy is always a little down pre training but once I get going im good…nervous tho…only 3 weeks left!!

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[Corinne]

same as always

pre gym – basmati rice
during – cyclic dextrin
pwo – mix of rice cakes, apple, black beans, plain shredded wheat
🙂

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[Corinne]

forgot to mention my bikini arrived 🙂

soooo pretty, I got it made by Sparkling Sapphire Bikinis…she is such a lovely person too

so weight was up to 134lbs this morning…Jordan has ordered me running a 420 day today to fill me a little more…I tend to look best at about 137lbs

diet set up

pre gym – 30p, 70c
during – 15p, 40c
pwo – 30p, 100c
pre gym – 30p, 70c
during – 15p, 40c
pwo – 30p, 100c
pre bed – 30p, 20f
during the night – 50p

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[Corinne]

had a very good day of training today…starting October with a bang…double legs!! 🙂

carbs were upped to 400 today as 350 yesterday saw me drop from 136lbs Tuesday morning to 133.2lbs this morning…must have been the rack pulls yesterday!
energy expenditure has been lower today, no morning walk as it was all saved for legs and the additional food has made me feel saturated lol so weight will hopefully be up again tomoro 🙂

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[Corinne]

morning every one 🙂
last day of septemeber and im excited coz I love autumn and winter lol so much to look forward to…comps are so close now, just gotta keep my cool 🙂 and try to enjoy this journey 🙂

had the rosta and weigh in schedule through for powerlift worlds to…so will be flying out on wedneday 12th November, weighing in on Thursday at 9am (earliest opportunity! so I can then go and eat and fuel myself, if anyone has any food suggestions please let us know as ive never been to the states!) then the comp is Friday 14th November at 9am…I have googled the girls in my class and DAMMMM they are no easy competitors lol we are all around the same marker, which is great as it is literally a REAL competition which could fall either way!! arghhhhh scary scary scary

nick…thanks for the kind words 🙂 I always without fail wake up at least twice in the night…usually at about 1.30/2am and then at 5am and then sometimes a third time…so no I wouldn’t set an alarm to have the protein but as im up I need it…also I am losing muscle tissue so going a long stretch without anything would definitiely be a detriment to my look at the moment

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[Corinne]

SO its Friday again…how has that happened? in 4 weeks time ill be on route, car all packed heading for southport…arghhh

its been an eventful week…since last week pre high day food I weighed in at 137.6lbs….weigh dropped all week, and yesterday I weighed in at 132.2lbs…so a loss of over 5lbs in a week…at this stage I don’t have 5lb fat to drop each week so this is eating into muscle tissue…

we added a scoop of bcaas to each meal and a scoop of protein during the night in an attempt to protect muscle…weight stil dropped each morning…so I ran a higher carb day for the last 2 days…rest day yesterday ended up being 3 meals of 100 instead of 50…then pre bed, Jordan looked at me…I was flat as a pancake so had another 100 pre bed

woke this morning, still very flat at 132.8lbs so at least I didn’t drop!
food today is
pre gym – 75c
training – 50c
pwo – 125c
pre gym – 75c
training – 50c
pwo – CHEAT MEAL…most likely sushi, keep it clean, I don’t like eating shitty foods
pre bed – SEE HOW IM LOOKING

I need to increase my weight back to about 137 steady as we are still 4 weeks out…I cant afford to lose tissue…I already have in al honesty which is crap, really frustrates me and im quite upset/angry about it…need to focus on eating and rebuilding that muscle now, if I get fixated on fat loss like I constantly am I wont be competing…im not stepping on stage flat and small again as I simply wont even get a call out 🙁

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[Corinne]

I dnt stray at all from my meals…we stay in apartments with cooking facilities 🙂 and for short trips a cooler bag is handy 🙂

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[Corinne]

sorry ive been a little quiet here…been a manic weekend…tried to log on but then the internet failed bla bla bla…anyway!! 4 weeks 5 days now…SO BLOODY CLOSE ARGHHHH condition has really come in over the weekend tho, so happy ish for 5 mins at least lol

simon, again I wouldn’t bother using electrolytes, unless I was ill or dehydrated…there is no real detriment to them in moderation but again I don’t feel they are essential

joe…I don’t start til mid way as I am very close to a comp so every opportunity in the day I am trying to burn fat…this is main reason for this at the moment, as you are in a ‘grow’ phase start then straight away

nick…haha thanks…I like to giggle about in between sets I cant help it lol…out of habit I touch my chest each time as from a powerlifting point of view this is essential to getting the lift passed…better ROM on any exercise is optimal and I find reaching the end of that range and almost dead stopping enables me to fully recruit the chest and contract the muscle to move the weight rather then relying on assistance muscle or the rebound of the eccentric…move your grip wider on exercises, such as flat bb bench, smith bench, incline or decline bench will help to fully recruit the chest and allow you to be stronger from the bottome phase of the move

sunil…nope, I usually have a strong coffee with me pre gym meal about 90mins before hand, but I prefer the caffeine free drinks…I do use l tyrosine which is a neuro stimulant which helps with focus…I don’t like heavily stimmed pre workouts, I have found in the past I crash from them and they leave me feeling quite drained

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