[Corinne]

haha totally agree…I could easily finish a whole pot 🙂 let me no how it goes…ill write up the ‘max cooper’ special for the recipe section lol

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[Corinne]

hi matt…I buy my meat from the super market most of the time, from the deli counter when I can..pork should be avoided as it has an awful amino acid profile…go for beef, chicken, turkey, fish (not tinned) and eggs…these are all great sources of protein…additional protein sources are greek yoghurt and cottage cheese 🙂

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[Corinne]

or swap the almond butter for almonds and make a fish and nut salad?

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[Corinne]

to be honest I would just eat them separate as almond butter off the spoon is amazing! ive made almond butter chicken before the recipe for that is on the page…never tried it on fish tho…what do u think?!

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[Corinne]

definitely, I don’t really view my training as bodybuilding or powerlifting…its all just progressive…I don’t like to get ‘revved up’ for a 1rm or a set…it can be quite mentally tiring when you focus on muscle recruitment for a whole session, but I really do believe that that connection and focus has helped improve my physique over the last 6 months or so…I hope that answers ur question?! 🙂

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[Corinne]

tom…I have dieted on ridiculously low macros in the past so ive become a pro at spreading those macros and making big meals from nothing haha…if you have salmon for instance, u can get keta salmon which is only 3g at per 100g as opposed to 10-14g per 100g which is typical for most salmon….black olives are also low in fat, off hand I think they are about 18g of fat per 100g…so if I had a meal that was so 40p, 20f and wanted to get a lot of food on my plate id have….100g keta salmon, 1 whole egg, 4 egg whites, 30g black olives, 12g cashews….feels like lots of food 🙂
ill be adding more recipes to that section this week…so any requests let me no! ill try to add some high protein high fat options 🙂

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[Corinne]

the only other thing I ever think of before I go for a set is the person I want to look like or person I wana beat in the comp haha 🙂 and yep ripped does play good music!

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[Corinne]

hey Marcus…I actually don’t like music when lifting…its always on in the background, but if u were to ask me what it was I wouldn’t have a clue…I kinda zone out and I like to be calm 🙂

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[Corinne]

helllooo….so its nearly a week post show now…im happy ish with the comp…I wasn’t 100% as yet again I couldn’t fill out despite a lot of food which is very frustrating

now 2 weeks out from weigh in…this time in 2 weeks we will have woken up in Miami!

im 141.2lbs this morning, and need to be 132lbs
we didn’t eat anything post show, straight back into it, cardio on sunday morning in the hotel…back to training on the Tuesday…we are now once a day training so macros have been re jigged but caloires are the same…we will see how I adjust to this and change accordingly 🙂

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[Corinne]

hi Fiona, thank you so much for being nice 🙂 I really appreciate that…im feeling nervousssss but excited 🙂

its yohimbine not yohimbe, this is a different product..if you google it it will come up, we use American sites

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[Corinne]

this time next week we will hopefully (traffic depending!) just arrived at Southport 🙂

im nervous and excited

had our last heavy leg session today…quads this morning and hams in about an hour…we both still hit PBS on everything including squat and leg press…keeping it heavy is defo the way to go and maintain thickness which I deserating need on stage this time

had a reefed yesterday…normal food throughout the day then pwo after session 2 we had a clean chicken burger, sushi and additional food at home, such as cereal, cookies, I made flapjack, so had some of that too

woke up this morning only 0.lb heavier…still not looking full…I was quite down heartened by my look this morning as I thought I would look better

carbs from today have increased to 550 a day

hoping to maintain and creep up my weight throughout the week so on show day I don’t have to eat very much at all and keep my waist at a nice 25.5 inches 😀

we will be filming this week into the uni on the gopro and posting up the vids so it should be a good watch

please ask any questions 🙂

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[Corinne]

haha yes I am the organised one 🙂

it starts at 9.30 with master over 40, then over 50, juniors, miss toned, then miss figure 2 (my class) at 11.50am…then miss figure 1, mr class 4, mr class 3 (Jordan) at 2pm, mr class 2, mr class 1…that’s for the judging, which ends at about 4pm

evening show starts a 6.30pm

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[Corinne]

nothing changes…I never count trace macros…I will keep each meal consistent in that that my meals are the same each day so its monitored in that respect but I wont suddenly start factoring in bits and bobs I haven’t been along the way as that would massively impact calorie intake etc.

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[Corinne]

yesterday was a great day for training…had quads and hams…felt nice and strong and focussed
woke up at 133lbs..so carbs for the day wnt to 500g

we are starting to increase carbs and fill me out now for the show as we cant leave it late like last time and risk me being flat and stringy on stage again…so today I was 133.6lbs which is perfect…don’t want any drastic weight fluctuations.

shoulders and arms today after a little bit of cardio this morning

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[Corinne]

SORRY this hasn’t been updated…we were at the ukbff brits all weekend which was manic and then internet was rubbish!!! will update fully after training this morning…but 1 WEEK 5 DAYS TO GO arghhhh….crazy

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