Corinne
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THURSDAY
DAY 89 – BUSY BEEpush day
good session – felt nice and strong and everything progressed
check in day etc etc so sozzzz i didnt updatetrainedbyjp@hotmail.co.uk |
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DAY 88 – OPEN DOORS
rest day today
DOMS is highhhhhhh from legs yesterday
had treatment – worked into my dodgy shoulder and right quad a little bit
feeling decentploughed through some work. exciting things in the making too
lets get on with ridding this fat now….im kindaaaa thinking the shows will be cancelled again….what with the step back on ‘freedom’….but we will see!
trainedbyjp@hotmail.co.uk |
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DAY 87 – DISSAPPOINTED
Single arm side raise – 1
Dual DB curl leaning on the smith – 2
adductor – 2
seated ham curl – 2
leg extension – 1 heavy
hack – 2 – this was shit…regressed…totally peaked and should have scrapped it about 3 sessions ago tbh…really upset with myself
leg press – 2
lying ham – 1 high rep
Glute drive 1.5s – 1
Leg raise – rest pause
calves on leg press – 2trainedbyjp@hotmail.co.uk |
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DAY 86 – LOVED
rest day today – went on a day trip with mum, sister and the babies – LOVED IT as usual
i now adore baby rhinos… 🙂feeling good
no diet change this week
body is ticking alone nicely – well jordan says so 😉trainedbyjp@hotmail.co.uk |
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DAY 85 – DO THE DO
really pleased yesterday….Jenny came 1st! in the bikini open class…she looked SO beautiful….really happy for her and proud of her – i really know there is a lot more to come…i believe she can be a pro for sure
clare – didnt get the win…i was and am just totally gutted….she deserves it SO much…i havent seen pics, so im not saying it was unfair or anything…im just saying that she, as an individual, works hard enough and has the physique to win – just wasnt her day it seems.
pull day today
strong session
defo getting a bit nervous about the comp now….i never feel in a good spot and i always worry!trainedbyjp@hotmail.co.uk |
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DAY 84 – NERVOUS
im nervous for people competing today!
push session was really good
9 weeks out !trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
FRIDAY – DAY 83 – HAPPY
rest day and went on a little day trip with my sister and the babies – went to a farm/outdoor kinda place – lots to do and really love 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
MONDAY – DAY 79 – NO TIME TO SLOW DOWN
TUESDAY – DAY 80 – KEEP GOING
WEDNESDAY – DAY 81 – TRY TO STAY AFLOATTODAY!!! DAT 82 – PLUGGING AWAY
sorry ive been crap! very busy with the launch and various other things…ive not had a moment to stop and think
leg day today – first 1 back after the devolume – felt great 🙂trainedbyjp@hotmail.co.uk |
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DAY 78 – EXCITED
devolume push
perfect session – everything was up and very strong – obvs as i was going alot less sets…so i wont compare to this next session! that would be sillytrainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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DAY 77 – TIME IS TICKING
rest day buuuut boy have i mean stressed lol
the clothing launch…so i have been working literally up to the wire to get it all on the site etc etc
exciting though!means im a little behind with other stuff but ill catch up tomorrow 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
DAY 76 – KEEP PLOUGHING
devolume legs…perfecttrainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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DAY 75 – TRUST YOURSELF & KNOWLEDGE
thursday – rest day
check in day
veryyyyyyy rainy! got totally soaked numerous times today haha
luckily i brought myself a rain man the other day 🙂my thought for today, stick to your word, be kind, make good decisions, and dont allow external issues dampen your own spirit and mind
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
DAY 74 – DO IT OR DONT
PULL
good session
i do feel better beat but thats fine – devolume in a couple of sessions 🙂trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
DAY 73 – KEEP PUSHING
PUSH DAY
numbers up…felt strong
and i know this sounds odd…but i cant believe how big my upper body feels…? i think ive finally grown! 🙂trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
DAY 72 – OPEN MINDED
rest day
interesting day…did a yoga class with my mum as there is a little wellbeing kinda festival thing in one of the parks – reallly nice and chilled and we thought lets give it a go..
WELLLLLL it was not for beginners put it that way haha good fun thought, and i like to make use of experiences that are on my door stepother then that usual bits and bobs….marginally stressed – you know the score haha
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.