Corinne
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I agree, its good to know the hows and whys, that helps with adherence too…I find that more mistakes do get made when giving macros, especially for beginners…I certainly prefer macros for myself
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i get the Kalio ones from the supermarket…on the left hand side, bottom shelf down the biscuit aisle lol
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ive never heard of these…..il have a google 🙂
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chris I brought that a month or so ago! must admit I mainly look in it for cake flavours, great read tho!
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haha good point andreas….ooorrr you could make veg mash? so cauliflower, broccoli, carrot…boil it til soft then mash it all together with a little salt and pepper?
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I actually tend to disagree….I like to do a controlled eccentric on all exercises even the row…the only time I wouldn’t is when powerlifting and deliberately looking to get a stretch reflex out of the hole in the squat
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just added a high carb chicken recipe…will get on those ideas too nick 🙂
however if im honest I don’t eat protein flapjacks etc…when I eat a treat its a TREAT loltrainedbyjp@hotmail.co.uk |
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I love veg so this isn’t an issue I have…I did go through a phase of making soups tho, which is a good way to get a lot of veg in! are there no veg you like? perhaps I need to write a few more recipes with more flavour to hide the veg haha
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simon try increasing the dose…when I am realllllly feeling it on my joints I go up to 2 tabs 3 times a day, morning, noon and night…I use the life extension curcummin and have found this the most effective…I do couple it with genetics trans cissus too, so the combination works very well for me
I believe BCM-95 improves absorption rates, life extension also contains piperine 🙂
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massively in my opinion danny, when I run out I literally feel the detriment of not using it within a day or so
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ok, thanks for he suggestions ill get writing up a few ideas 🙂
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have you started to now add more food matt?
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no problem 🙂 just gotta remember that your body cant tell the time, so actually time is largely irrelevant 🙂
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yes, as if your awake you need to eat…you need to stay anabolic and ensure you don’t start eating into muscle tissue…you can use shakes instead of whole foods if its more convenient at work…even though you may be trying to drop fat at the moment, you wil use energy when up and at work so this needs fuelling…and also fasting from 11pm til 7am could result in your body becoming more defensive again dropping fat as it will think its starved and therefore may hold onto fat more easily
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cortisol will raise when youre sleep deprived and sleep is vital to growing and recovering etc..as long as you eat every 2-3 hours during your shifts and then catch up on sleep I don’t think there would e any adverse consequences to overall goals 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.