Corinne
Forum Replies Created
-
hey nick, apologises….we have had a few issues with log in and internet…no excuse, so apologises again!
yes that is a drastic drop and I wouldn’t do that…I would reduce calories but maybe 10% to start with and start by reducing from carbs then see how your body responds 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
hey zoe….no probs ill knock some up 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
hey ross, great to meet you, sorry I didn’t talk much! im not sure if Jordan answered this when you spoke….we use life extension, 400mg, and I use 2 in the am and 2 pm…when I have joint issues I will up this to 6 per day 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
liam its just macros and then a food list….its a totally different plan 🙂 simon I would stick to the one a day training and then adjust diet in order to drop fat, using hiit as a tool too however max 3 times a week
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I think splitting into width and thickness works well…just have to program well to avoid lower back fatigue
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
let us know how it does and if it changes 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
greek style is not greek yoghurt….the protein in greek yoghurt has good bio availability, where as the fake stuff doesn’t and is just sugar really
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
ghr is a great addition to the gym! so well done to them for purchasing one haha…safety squat is horrid! great for quads though and as you get used to it you will progress well..its a great variation to add to the training
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I don’t think you would hit the sessions at high enough frequency to get the most out of progressions
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I would definitely use a DC approach and look to hit muscle groups/sessions as frequently as possible…push, pull, legs has always worked well for me and recoevery is never an issue 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
largely not worth it…I would stick to the more extensively researched supps such as creatine, beta Alanine and citralline malate 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
phenibut is actually banned now, so im unsure how you would get this! elite sleep ive found is a good sleep aid which is worth a try 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
you can use the machines on the equipment as a rough guide, however I don’t really worry with calculating it…If you are going at the activity to full intensity then you are generating the max energy output possible 🙂 so just go for it
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
when you haven’t had carohdrates for a while it does tend to increase you temperature, usually it acts as a relaxant due to the release of serotonin so im unsure why you felt restless…perhaps feeling hot was more the cause of the irritation as you were uncomfortable?
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I would add in extra food as your trying to gain mass…you don’t want the extra cardio to trash through your glycogen and leave you depleted or in a deficit 🙂 adding a pwo meal is a good idea, high carb and a good hit of protein
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.