Corinne
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DAY 119 – JOB DONE
push day – very very good, few movements need to go now based on strength curves…just cant over come it at this point and therefore its not productive
feeling good thought 🙂very busy at the mo…,comps and work but all good
I can tell you all now that Rhea is looking ABSURDLY good!!
trainedbyjp@hotmail.co.uk |
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DAY 118 – GRATEFUL
rest day
baked and decorated my dad bday cake
its his 65th on Sunday – we made a choc sponge with morello cherry filling…decorated with F1 stuff
looks really cool actually
nice day with my sister and the clan! mannnnnn i love my family.feeling a bit anxious tbh – about nothing – just i get like this when near a show
jordans leg is way better than he thought – recovery time should be much shorter…so im super happy about that – so so so painful to see him so upset 🙁
itll defo just be the `1 UK show for me as Romania now has the rule of 2 weeks quaratine on both arrival to the country and arrival back to the uk….lol ..thats a no no!
1 hit wonder this year – lets hope it goes ahead…trainedbyjp@hotmail.co.uk |
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DAY 117 – GO GO GO
leg day
really pleased – strong and accuratetrainedbyjp@hotmail.co.uk |
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DAY 116 – TICK TICK TICK
rest day
getting on with things – usual stufffff
we upped rest day food by 30c as a permanent – necessary….not guna lie, super jelly of those competing this weekend, would have been so lovely to be in spain with them all 🙂
leg day tomorrow
trainedbyjp@hotmail.co.uk |
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DAY 115 – NERVOUS
pull day – really pleased with the session
last heavy trap pull today as i simply wont be able to get that again – and will be risky potentially tootrainedbyjp@hotmail.co.uk |
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DAY 114 – TO DO LIST CENTRAL
push day – really strong session again
i have taken out my second fly and 1 tricep set as these are not necessary nowso i gained 0.88lbs
BUT back to usual diet now
we will take rest day back up a little as a normill see how i look and drop into tomorrow
so much workload right now – im on it!
trainedbyjp@hotmail.co.uk |
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1ST OCTOBER – DAY 110 – THE FIGHT CONTINUES!
pull day
great session again – at the point where i am anticipating the drop off in strength, not happened yet…2ND OCTOBER – DAY 111 – ANOTHER DAY
rest day – usual stuff
genuinely nothing to report3RD OCTOBER – DAY 112 – 5 WEEKS OUT KINDA FEELINGS
legs – slight devolume
really really great sessions – feely nervous before them all tho!
ive dropped alot, so jordan ordered more food – extra 200c
day 1 of comps – 4 ladies for me4TH OCTOBER – DAY 113 – LOVED
day 2 of comps – the men
2 up for me today
i saw a couple of friends…we met half way…had lunch/coffee and a catch up – was lovely! i really am super lucky to have the friends i hare
day 2 of food as i gained a ground breaking 0.11 of a lbs haha
400carb total for the day
feel anxious about the food in honestytrainedbyjp@hotmail.co.uk |
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TYPICAL of you alll
no chat at allllll until i mention food…haha
so there is no menu..this cafe can make any soup any sandwich – dream big!
burger and chips is not within their scope thoo…..!
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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DAY 109 – ON IT
push – really good session
90% of lifts up
its always the compounds tricep movements that like to drop first – but still very strong and happy, just the half rep here or theretrainedbyjp@hotmail.co.uk |
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DAY 108 – SORE
the DOMS is high today – we really went in on legs and did a lot of damage it seems haha
rest day today – needed – productive
so many people competeing….im doing many people on the daily now, so as usual work load is high.sooo…its been very matter or fact on here recently….so ill ask a food question…seen as everyone loves to chat about grub 😉
scenario….we go out for lunch….soup and a sandwich deal is on the menu….what do you pick?
after, of course, we follow up with something sweet….what do you go for?trainedbyjp@hotmail.co.uk |
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thanks jord 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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DAY 107 – FOCUSSED
legs….incredible session
i am going to feel very very used tomorrow hahafeel very dialling in right now – to the long term goal i guess…i have a couple of years to get to the O and get top 10
i want to ensure that happenstrainedbyjp@hotmail.co.uk |
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27th
DAY 106 – BUSINESS AS USUALrest day – little bit of treatment on my right bicep/shoulder – soooo dam tight
trainedbyjp@hotmail.co.uk |
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DAY 105 – DETERMINED
pull session – very good yet again
food down again from today
8f, 30c from all days
6 out today….and jordan is happy with the lookive gained more tissue than i thought tbh which is very cool – i wont be 152lbs when all the way down i dont think….
lots of competing over the next few weeks so im feeling the energy – i take alot of pride in the work do with and for others.
i genuinely get upset with myself if things dont go right and i take things to heart….BUT i am learning now to respect myself…i know what im doing! and i cannot be responsible for others not following a plan. i can tell when the plan is being followed….and for those that do, our results always speak for themselves…for those that dont…well, they miss the mark – i used to blame myself, and literally have shitty sleep and get a bit down about it BUT i cant control work rate…thats the reason i now reallllly pick and chose who i work withanyway 🙂
trainedbyjp@hotmail.co.uk |
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gosh i am so behind….
24th – DAY 103
rest – thursday – manic – got shit done25th – DAY 104
push – perfect
few moves are starting to drop off…no biggytrainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.