Corinne
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everything is going well
training daily in some form or the other but will take a rest when needed.
nothing has changed – diet set up is the same
sessions – focussing on getting stronger
cardio stuff – focussing on getting fitter
bjj – focussing on actually learning stuff haha
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Don’t you need rest days to run a rest day diet lol ?
haha
its just there ready and waiting….one day, there MIGHT be a smidgeon of rest
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just an update from me!
still working away and very much finding my groove with everything
started to look at comp calendars for BJJ….end of summer i think will be the first one – we will see
training is perfect – getting stronger again which is great
feel like as ive been natural for a very long time now, my baseline strength is here and now on the up again
im recovering well from everything too which is a bit surprising but very cool!
diet is the typical set up
rest day – 200p, 50f, 270c
training day -200, 55f, 420c
1 private class – 220p, 50f, 320c
1 class – 200p, 50f, 305c
ill keep updating, but feel free to ask specifics if you want to know anything more 🙂
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well hello everyone 🙂
been a busy March …but a great one
all is well my end
training is going well – on an upper lower set up now and an even bigger focus on strength and power with the big 3 added back in
bjj is going very well too – im getting in 4 classes per week.
any questions please ask 🙂
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sunday night
brilliant week – loving everything.
full rest day yesterday which was lush…we watched the rugby….the best game i have ever watched, me and jord were exhausted from the adrenaline haha
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great week
its friday and ive done 5 bjj classes and 3 weight sessions
FULL rest tomorrow…i think my body will like me ever so much for this then gym on sunday to finish off the week 🙂
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it really is!
over thinking can lead to less success – ive found this myself in many walks of life
trainedbyjp@hotmail.co.uk |
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hello 🙂
great! Glad youre enjoying it 🙂
i havent changed my training plan – still training quads&push , hams&pulls, typically 4 sessions a week – doesnt matter if these back to back or run EOD. ill just alter the movement choices to avoid cross over.
all the same movements and focus in training – strong and progressive.
im not adding anything for ‘power’ per say, as being strong will cross over to all the power i need for now. plus techical movements like a hang clean, ive never learnt, so for me it doesnt make sense to add such a specific movement which im not proficient at.
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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hello
all is well – feeling good
back to classes and 100% training
nothing much to report!
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
hello 🙂
stillllllllllll positive which is just annoying now….i feel good…just a little cough!
i was seeing 2 friends tomorrow back at home/essex (essex is where i still call home) but ive had to cancel….as although we can do things, 1 had it recently and in honesty has a terrible immune system haha and the other has 2 little ones, so im not ok with making anyone poorly and ruining their days!
we did train today though, so at least we can do that – cant go to bjj classes for obvious reasons…im itching to get back!
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hey Corinne
Wishing you and Jordan a speedy recovery!
And good luck with tbjp usa
thank you 🙂
will just be a few days til we are back to normal i hope 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
hello everyone 🙂
few days resting as the cojo household is a little unwell!
few strolls, but thats it – very odd for me to not move…but much needed
trainedbyjp@hotmail.co.uk |
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tb-jp.com/collections/nutrition - highest quality supplements on the market. -
champion
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
thats very kind to say – im glad you would like to see more of me haha
thank 🙂
i should do some more cooking vids, i love cooking!
question to the floor…..
what is your favourite meal to cook? 3 courses… not to eat yourself necessary …but to prepare for someone else…
anyway
rest day today but had a BJJ class…ive done double days every day this week…i am feeling a bit tried now! but just training tomorrow, then im off to Dorset for the night as its half term…see my nan and have a day with the my family as they are down there for the week.
The back to work tuesday – things are exciting and going well 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
evening all 🙂
is 5.15pm evening…or late afternoon? i guess its early evening….anyway!
things are going well, body is recovering from everything perfectly, diet is seeing me maintain which again is spot on for now
any questions from anyone?
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.