Corinne
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DAY 140 – 1 WEEK OUT
so
big drop today – 151.91baseline volume
not allow to move
no burners
900 carbbreathe, and stay calm….not a fan of this bit
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haha well, ive had good reviews in the past…
if youre not afraid of calories, then i am certainly the right person to contact hahai was actually considering a good old bake after the show so i could post some out to the lucky few 🙂
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stop it…im really nervous haha
trainedbyjp@hotmail.co.uk |
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DAY 139 – 8 DAYS OUT
again…as above haha
tiny drop
and not at my bottom baseline – but 250 today
really good push session 🙂trainedbyjp@hotmail.co.uk |
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DAY 138 – 9 DAYS OUTS
apparently im ready … lol
i can see i am the leanest i have ever been….which is cool…i just dont feel it! but i never do, so thats fine
30carb more to each carb meal today – 2.3.4this is the tough part!
baked shortbread and did pumpkin carving with mum, leanne and the kids today – loved it 🙂
trainedbyjp@hotmail.co.uk |
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DAY 137 – 10 DAYS OUT
ive been beaten by jordan TWICE today…find lol
leg day
as above…decent sessionso 1.5kg / 3.3lbs on exactly from the 750c & sedentary day
pleased jordan is happy with the look – im not lookingtrainedbyjp@hotmail.co.uk |
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thank you Caidin 🙂
trainedbyjp@hotmail.co.uk |
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DAY 136 – CONTINUE TO BE CALM….
rest day today
dropped from yesterday so its 750 carb again….no burners and no activityneeded – but makes me anxious – i wont apologise for that….im not a sign of stupidity, its past anxieties and also the want to reach all out condition.
5 meals of 150c today
lots to do so i can just sit down and get to work….trainedbyjp@hotmail.co.uk |
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cant wait to actually grow a back though….! 😉
trainedbyjp@hotmail.co.uk |
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DAY 135 – REMAINING CALM
Pull session….first one that wasnt PBS and amazing
im 12 days out…so i can accept it…but i was so pissed in the session – jordan told me off for being a dick basically…i obviously understand i just dont like it.today new baseline – 154 on the dot so the extra bit of food was good to hold me
i will be up tomorrow i think. but it irrelevant now anyway…its all about the look 🙂trainedbyjp@hotmail.co.uk |
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lol snap….i really beat myself up mentally….we are both equally illogical & over zealous it seems haha 😉
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DAY 134 – POSITIVE
Ive FINALLY plucked up the courage to write the comp in my diary ….i havent as i was so thinking it would be a repeat of march… but now its in
tippex is to hand tho….push day today
im back at baseline pretty much (jordan was right)
baseline thursday = 154.1
today = 154.22adding an extra 50c to today – so running the pull and leg training diet rather than push.
not much, but enough to hold/slightly increase – we will seetrainedbyjp@hotmail.co.uk |
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thanks for following shane 🙂
tbh my sleep is consistent throughout the year – i get up twice a night away to pee….when im leaner this goes to maybe 4 times but thats not a big deal really
im tired now…but thats from life lol and from being a little over trained – due a deload but obvs being so close is just a case of reducing volume in line with recovery anywaytrainedbyjp@hotmail.co.uk |
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hey
why are you reluctant to reduce kcals?
fat loss is unpinned by energy balance as Clare mentions….so in order to reduce more body fat, a deficit is needed.
trainedbyjp@hotmail.co.uk |
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DAY 133 – TRYING TO GET THERE FIRST!!
hahaleg session was very good
i dont think ill be at baseline til monday/tuesday – which is great – will see me through the next push & pull session 🙂rest day today – usual stuff….just getting on top of work and trying not to DO too much, as jordan wants me more sedentary…which i dont like as i ENJOY being out and about and cleaning etc etc
i prefer placing at shows tho….so i can handle it 😉trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.