[Corinne]

thank you 🙂

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[Corinne]

sounds perfect
so will u do a linear kinda off season, or will you push/tidy/push/tidy etc etc?
does body weight affect your skill practise at all?

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[Corinne]

monday tuesday weddnesdy thursady friday saturday sunday soonday … 🙂

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[Corinne]

hey kamara

so whats the plan now with this phase? and thoughts on comps again for 2021?

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[Corinne]

DAY 7

this time last week….it was the bit in the video after make up, when i posed in the hotel and felt the best i have ever ever felt about myself….
cant help but feel a wee bit sad if im being 100% honest with you.

anyway! rest day
last day of the higher food then my diet starts tomorrow with the real set point
its actually the exact same start point at 31st March after the no show show

rest day
p – 225
f – 60
c – 300
kcals – 2640

meal 1 – 45p, 30f
meal 2 – 40p, 100c
meal 3 – 40p, 100c
meal 4 – 40p, 100c
pre bed – 40p, 30f
night – 20p

training day
p – 265
f – 42
c – 536
kcals – 3582

meal 1 – 45p, 30f
pre gym – 40p, 75c
intra – 40p, 86c
pwo – 40p, 150c
meal – 40p, 125c
pre bed – 40p, 100c, 12f
night – 20p

trainedbyjp@hotmail.co.uk |
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[Corinne]

DAY 6
cant believe this time last week we were arriving at watford….how has it been a week!?

anyway
PULL today…GREAT session – nice and strong
the sooner i can get this muscle on the better so i can get 2021 underway
i hope the calendar is kind…i would LOVE to go again march/april time…then again at the end of the year…we will see

the session…and it really was brutal…so so drained…must remember, i am still kinda lean lol

Glute drive – 1 set, 2 second peak squeeze
Adductor – 1 higher rep set
Heel raised trap bar, continuous – 1 set, 9 reps – THIS GOT ME!! so dam hard…straight into leg ext…wont keep this though, as my ability to get short wasnt great, so 2 x trap pull will be more advantegous.
Upper back row – 2 sets
Chest t bar upper back – -2 sets
Seated lat row cable – 2 sets
Prone pulldown lower lat with 5 seconds in the stretch – 2 sets
Rear delt pulldown – 1 RP
single arm cable curl face in – 1 set, then face out, 1 set
Leg raise – 1 set
Seated calf into standing – 1 set on each

TICK TICK TICK
no change to diet yet

trainedbyjp@hotmail.co.uk |
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[Corinne]

DAY 5

Push day
PBs right away…start as we mean to go on 😉
Diet is still ‘post show diet’ as above

session was….
dual side raise machine – 2 sets
DS shoulder press machine – 2 sets – 71.25kg each side x 6 ….62.5kgs each side x 8.5
Prime press – 1 set
DS Narrow smith – 2 sets
JM smith – 2 sets
cable fly – 2 sets
dual cable x push down – 1 set
face away cuff side raise – 3 sets
cable front raise – 1 set
abs – 3 sets

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[Corinne]

Thank you Jack 🙂

trainedbyjp@hotmail.co.uk |
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[Corinne]

lets to get work on this blog then 🙂
i will be open, honest and 100% myself …im excited and nervoius to see how this journey has me looking and feeling
its guna be a rollercoaster…..so i will share all those thoughts with you

The comp was wednesday…i will start at the top…
right away off stage, feelings all over the place…jordan and went and trained, i went to my nans grave with my dad…why not? lol
hydrated, i actually felt pretty nauseous….im not sure why, i think it was just the emotion of it all?

on the way home, stopped at a services, got a panini, sandwich, some prawns and a muffin…and a coffee with hazlenut syrup
not the usual post show meal out we have….but life has kinda put a block on dinner dates…!
had some cereal and stuff before bed – just ate enough to make sure i was starting on the right foot.

Day 1 – Thursday
pull session – obvs volume was real low but still had a very good session
diet set for the foreseeable:
Training day
meal 1 – 40p, 20f, 100c
pre – 40p, 100c
intra – 40p, 86c
pwo – 40p., 150c
meal – 40p, 150c, 20f – BUT ON THURSDAY THIS WAS A LOOSER MEAL, HAD SOME NICER TREATS AS THIS WOULD HAVE BEEN OUR DINNRE OUT TOGETHER, AYCE STYLE
pre bed – 40p, 30f, 100c

day 2 – friday
rest day

DIET
meal 1 – 40p, 30f, 100c
meal 2 – 40p, 8f, 100c
meal 3 – 40p, 8f, 100c
meal 4 – 40p, 8f, 100c
pre bed – 40p, 30f, 100c

I also got an aamzing hot choc with my sister and some cake treat things…we sat outside by the river and just had a chat….lovely 🙂

Day 3 – saturday
legs – again low volume
felt great tbh – UMMPH to train is mega right now, but i have to remember the show was days ago….literally, and i am still pretty lean… lol,
diet as above, but nothing additonal

Day 4 – TODAY
rest day
diet as above
catching up with work and life today….still feeling tired but thats ok 🙂

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[Corinne]

‘fucking nailed it’ indeed 🙂

so so excited for the next year <3

trainedbyjp@hotmail.co.uk |
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tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

RIGHT

i think ill start a new blog 🙂

trainedbyjp@hotmail.co.uk |
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[Corinne]

DAY 143 – 1 DAY OUT!

so weight is actually down a lb today – 152.46
total and utter rest today
dogs are already in the kennel so i havent even left the house….it feels odd haah
750 today
literally doing nothing but eating and getting my hair done then off later!

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tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

clare – EXACTLY that
i felt like a deer in headlights
plus my usual illogical, last week worries of…OMG I AM SO NOT READY…I NOW LOOK SHIT…coz obvs that happens….wake up one day and its all just crap…? 😉

trainedbyjp@hotmail.co.uk |
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[Corinne]

DAY 142 – 2 DAYS OUT….

and no we didnt just lose half a week NOR did i miss my blog updates haha
initally was very very stressed as i dont like last minute….but i have managed to re arrange everything

dogs sorted
hotel booked
tan sorted
hair & make up arranged
transport done

today is last session….was going to be last legs
but now its upper
350 carb today
then 1 day of proper load tomorrow (as i did 900c just 2 days ago)
all very very surreal!

trainedbyjp@hotmail.co.uk |
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tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

DAY 141 – AN UNKNOWN NUMBER OF DAYS OUT…

so, saturday is off
will it be wednesday? i dont know yet, waiting on confirmation.

900c yesterday – 3.3lbs on

today added 60c to a normal rest day BUT seriously FA movement
much shorter dog walks, pop to the shop, rest of the day will be on my bottom as i now only have a couple of days to get legs fresh and they are very very mashed right now

bit stressed trying to reorangise things tbh….ive recruited my dad to drive down tuesday night, stay in a hotel, then compete (hopefully) wednesday afternoon

written out a schedule to make sure i have prepped all meals for jordan for the trip – my food is easy as i use rice cakes, rice crispies etc etc to carb up on

jus trying to not be too worried and just tick things off, get jobs done.

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.