[Corinne]

thanks Dan!!

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[Corinne]

DAY 16

my birthday 🙂
obvs cant do anything…which is a shame but great pull session!
and watching love actually today…its my fav and it starts on my birthday 🙂

so after this – no more work! and chill
very unusal for me

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

DAY 15

push day
and another day of PBS
no complaints

i weighed in today – i will do this sporadically
i was actually down 3.2lbs – thatll be things leaving and also i do feel pretty lean
performance is perfect tho so no need to act on that 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

i actually meant JM press up

just used to typing JP i guess lol

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

DAY 14

well that was a super fast 2 weeks!

rest day today – saw mum, which was nice
costa hazelnut is LUSH if anybody wanted to know…. 🙂

wee bit of DOMS kicking in – general fatigue is high but im ok

nice day 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

very off topic – ask in the forums 🙂
but thank you!

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

DAY 13

lEG DAY

great session – no rotation at this point
just lying ham rather than seated

all progressed – im not feeling supr duperrrrrr going into sessions BUT when in there, strength is increasing so for now we are good – ill have a few rest days soon 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

thanks jord
as per ……im in your hands….so do youre thing 😉

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

DAY 12

REST DAY
went to the park with my sister and the kids
had the BEST day – just lovely

i cant even explain how much i love them x

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

DAY 11

PULL DAY
fab session – we filmed

honestly, its such a gruelling session! just feels like the mental and physical challenge of it is monsterous
always feel super DONE after

rest day tomorrow 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

Brandon – thank you
thats incredibly kind and i didnt think you were sexist!
i never thought i would be inspired by male BBS haha so i know what you mean 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

DAY 10

Push day….
as follows…

dual side raise machine – 2 sets holding at the peak
DS high incline smith – 2 sets, 42.5kg each side x 7….decided to go up….47.5kg x 2.5 – i knew i wouldnt get many, i hoped for 3….but i want to get back to 50 asap – still a PB on the set none the less so cant sniff at that1 ! we are on for a strong offseason i think…and i hope….and i need =… lol
dead stop prime – PB again
DS narrow smith – 2 sets, heavy first today and this went well
Decline cable fly – 2 sets – both up
JP press up – 2 sets again both much stronger
dual rope prime push down – 1 higher rep set
face in side raise cuffs – 3 sets – great connection
cable front raise – 1 set into partials
abs – 3 sets

really pleased with the session – keep getting waves of excitement/nerves/intimidation…. i just dont know how i am going to achieve what i want to achieve…feels very far from here….

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

DAY 9

rest day today
nothing uusual today – shop, dog walks, cooking, eating, work

second day of the normal diet – obvs all ok

sjust awaiting the calendar for next year now haha – am i being impatient? yes….! 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

thank you Jimmy thats really kind and has made me smile a lot 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

DAY 8

thursday – busyyyy day….but ploughing on
alot of negativity this week….which i am trying to rise above

LEG DAY
i need to get my legs much bigger – and i will
session was perfect!

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.