[Corinne]

hi all and welcome to 2021 🙂

DAY 58

so yes i have been off here a while and i do apologise for that, but in honesty i have been flat out
i have had to prioritise work for the last few weeks as i mentioned above …i dont have the luxury of being able to generate more hours in a day
i wont go into it as its boring and im not saying that i am the busiest person in the world….obvs not…no complaints my end

so as you will know we are on a diff split now which is going well
feels really good to be focussing on exactly what we need to progress.

very dainting thought to know i have to step into the WBB class now and i feel like a little fish among sharks!

aiming for sept/oct this year – so spain, prague, uk…i would be 38 out from spain today, prague i think is usually the week before but no date released yet

body comp is decent – obvs softer now as i am in a surplus and adding size
strength is very very high on all movements
density is increasing

im posing daily as usual and working on new poses to fit the class

diet is great and food is high
macros are (not inclusing trace which would actually be a chunk come to think of it…so maybe one day when i have a spare moment in the distance future i will work this out lol)

training day
p – 295
f – 74
c – 541
kcals – 4010

training day – back, ham, quad days – 3out of 5 sessions
p – 295
f – 74
c – 581
kcals – 4170

rest day
p – 255
f – 106
c – 300
kcals – 3164

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[Corinne]

DAY 38

leg day….
but from now on we will be altering the training split – moving to a more specific plan as we need more attention to detail at this stage
i still did legs today as i have a few appointments and commitments this week which im not rearranging
means i have to double rest – i will go tomorrow to help jordan in the session

the set up will be

delts&arms
legs
rest
chest
back
rest
repeat

so 2 on 1 off

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[Corinne]

fernando – impossible to say
it doesnt sound likely that 60carb would see a 1kilo increase
i would question the adherence and look into other factors

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[Corinne]

sorry for the prolonged silence

work load has been incredibly high so i have simply had to priotise and manage my time

we continue

DAY 37
rest day today
feeling really good in general – training is brutal
im still surprisingly lean tbh and jordan is happy with the look

trainedbyjp@hotmail.co.uk |
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tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

DAY 27

leg day

great session – devolume, but not much less tbh!
felt good but my recovery is dropping – 4 weeks post show so thats expected but i can feel it

trainedbyjp@hotmail.co.uk |
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[Corinne]

1st December
DAY 26

REST – usual stuff
sorry i didnt update!

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[Corinne]

yesterday….DAY 25

push
miraculously – progress! tiny increases
i so thought it was guna be the day it all dropped but i got through another haha

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[Corinne]

DAY 24

rest day
feeling super beat up – but not really in a terrible way if that makes sense
mad busy – trying to catch up

feeling a little stressed ….but i will plough through

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

yesterday….DAY 23

i swear i updated?!
ANYWAY
legs…tremendous…the same as the last session in terms of set up and moves – just lying ham not seated
strong – happy

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

DAY 22
rest day

went to the park with my sister and the kids again – so lovely
SO SO chilly today…the frost is just the best thing
i need gloves though….
feeling good – beat up…but good haha

jordan is happy with the look i think 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

DAY 21

1 month til christmas 🙂

pull – fabulous
and now im a broken lady

zero complaints 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

DAY 20

o i do like the number 20

1 MONTH TIL CHRISTMAS EVEEEEEEEEE

anyway
push day
again – super happy

it went a little something like this…
machine side raise – 2 sets – both up nicely
High incline DS smith – 2 sets – ON IG, happy
prime – 1 set – matched it pretty much, only thing that isnt really progressing
narrow DS smith – 2 sets, both up
Decline cable fly – 2 sets – up up
Jm press up – 2 sets, again both up
dual prime rope pushdown – 1 set, more weight and 1 rep
Single arm OH tri – 1 set, diff rep range but was good
cuff side raise – 3 sets , all nice and strong
cable front raise – 1 set, up
abs…. abs are always fine! lol

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

DAY 19

rest day
and boy am i happy haha

fair bit of boring stuff to do today, but will get through it

we have added 6f to each carb meal today
1 – 40p, 30f
2,3 & 4 – 40p, 6f, 100c
pre bed – 40p. 30f

training day we have added
8f to ppwo and 5c to pre bed
1 – 40p, 30f
pre – 40p, 75c
intra – 40p, 86c
pwo – 40p, 150c
ppwo – 40p, 8f, 125c
pre bed – 40p, 12f, 105c

jordan thinks i look sucked down – hence the rest day addition today

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

YESTERDAY – DAY 18

sorry i will get onto the right day right now
1 evening off has seen me behind & i really needed to get a plan to someone …anywy

LEGS
so sensational!
it really drained me though tbh
everything progressed, contractions were perfect
bigger legs must be on route!

can feel recovery is starting to dip as expected …no biggy – not impacting anything yet

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

YESTERDAY – DAY 17

rest day
met my sister for a coffee….outside..which was actually ok as we got lucky and no rain!
sat overlooking the river, it was lovely

got a ton of work done, but as i allowed myself an evening off, i have to catch up

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.