[Corinne]

thank you Tracy

I live the process every minute of every day
i am happy to wait 🙂

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[Corinne]

DAY 78

and i am here!!
i cannot believe the madness of the past week or so
i think ive aged about 20 years lol

so things are great – training super strong
diet perfect as usual
body comp decent (fat but happy lol)

ask me some stuff 🙂

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tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

DAY 69

leg day
very nice session!
strong, focussed, positive

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[Corinne]

its exactly the same – just totals increase when food goes up

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[Corinne]

DAY 67

pull day – devolume – GREAT
everything was super strong and felt really right

Calendar and comp dates are starting to creep out

original thought was to target october ish to allow the full year to improve and target the olympia 2022
BUT jordan is happy with the muscle SO we may consider going sooner…..olympia could be sept as usual or decemeber as it was last year
who knows! we are all just guessing lol

so im guna go with the flow…and do as im told, leave the path in jords hands…at the end of the day, im not even looking at myself! only if jordan sends me a pic of myself and says look at this etc etc

so if he thinks im ready to head into prep again then i will
if im not i wont

if a show is on and i dont place….who cares?
if i make it to O this year….amazing, if i dont…then i dont!

if i prep and the show is cancelled…so be it…as you all know i dont care much as i dont need a show to stay focussed or on track…i do however need to know im better…and at least in with a shot of displaying my work – easy 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

error on the above
rest day protein is 295
so total kcals are actually 160 more….

trainedbyjp@hotmail.co.uk |
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[Corinne]

DAY 66

rest day again…3rd one 🙂
im kindaaaa feeling fresher…ish…but not? lol

pull tomorrow but baseline volume

jordan is happy with the look so we have crept food a wee bit

10fat more on a gym days
and 20carb more on a rest day

so my current direct macros are….

rest day
p – 255
f – 106
c – 320
kcals – 3244

training days – legs
p – 295
f – 84
c – 581
kcals – 4260

training days – push & pull
p – 295
f – 84
c – 541
kcals – 4100

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tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

hi charlotte 🙂

recovery
we have tried numerous times to do a 3 on 1 off 2 on 1 off set up and we always always have to stop after about 3 weeks as we simply cant recover from 3 on
not in an arrogant way….but myself and jordan train really hard…and we can just trash ourselves session after session! so the point of doing a more split routine was to put more attention into each muscle group….GREAT and it worked really well in the last few weeks….BUT there is no point giving them more attention if we are never recovered!

so back to PPL, we know we like it…we know we make progress…we know we can recover

we will take a lot of elements that we applied with the other split and put those in place with the old split….and with that, i think this will be the ultimate method for us 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

DAY 65

rest day again
trying to get on top of stuff

and also doing a few home things 🙂

feeling really beat up tbh – i hope this shifts….

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

DAY 64

friday….rest day
we are resting today, tomorrow, sunday
then back to pull monday – picking up PPL again

so so tired
so much work

but i am not moaning…i will get well ahead this weekend
excited for that 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

DAY 63 – THURSDAY

super busy day
ham session was really good
but jordan has decided that we should move back to PPL

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

DAY 62

excellent chest session
strength is really picking up – ill share some vids when i think they are good enough 🙂

jordan is happy with the look – im not looking…which then means im happy too haha
just eye on the prize right now….the prize being….the olympia invite, that has evaded me for so so long….but not next time…surely!? 😉

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

DAY 61

rest day….and thank ful for it!!

body is so so so so ruined

i like it

saw mum today to walk the dogs,…daily exercise 🙂

really chilly really nice day

then usual work and stufffffffffff

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

DAY 60

amazing back session as per below….really strong too ….i was shocked as i feel so so tired!

Undergrip pulldown – 3 sets
Seated lat cable row – 3 sets
Chest support lat t bar – 2 sets, 1 TD set
Upper back t bar – 1 set, 1 TD set
Upper back pulldown – 4 sets with 1 min recovery between
Rear delt row – 4 sets with 1 min recovery between
Abs

hoping this will translate nicely over to some new muscle and sweepy bits 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

DAY 59

quad day today
boy o boy did that burnnnnnn
strength was good – but it was tough today
general tired so will be due a devolume soon i think 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.