Corinne
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as i said in the post about the food drop…. 😉
169 DAYS OUT
into the 160s!
push day today, but at normal volume
so so good..the vibe was amazing today, both me and jordan were Captain and Captainess of PB land lolhigh inc smith – 51.25kg each side x 7 ….55kg each side x 4 – I WANT TO GET THE 3 PLATES
shoulder press machine – 80kg each side x 6 ….90kg each side x 4 ….70kg each side x 10 – NOT BEEN ON THIS FOR AGES, 90 X 4 WAS NOT EXPECTED
narrow smith press – 40kg each side x 6 ….30kg each side x 11
cable fly – 3 sets – 7 5 11
pushdown – 3 sets – 11 9 7
DB Skull – 2 sets, 6, 14
cable side raise face out – 3 sets, 15 11 8
machine side raise – 11 16
calves – I DID THIS WITH THE SMITH ON A FLAT FLOOR….IM HAVING REAL ISSUES WITH MY ANKLES/ACHILLES, ESP ON THE RIGHT FOOT…SAME LEG I CANT BEND MY KNEE (so not annoying or weird…!) IT MUST BE A TIGHTNESS IN THE CALF, SO ITS NOT ACTUALLY THE ACHILLES TENDON ITS THE TIBIALIS…BUT I CANT EVEN TOUCH IT WITHOUT SERIOUS PAIN, PISSING ME OFF NO END! anyway…trainedbyjp@hotmail.co.uk |
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no i havent started ….arguably there is no start though!
ive just regulated my energy balancetrainedbyjp@hotmail.co.uk |
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jordan diet at the moment is
Training Day
p – 380
f – 130
c – 505
kcal – 4710Meal 1 – 80p , 50f – salmon, 2 eggs , white fish , sunflower seeds
Pre Gym – 80p, 90c 20f – vegan protein, pineapple, blueberries, oats , sunflower seeds
Intra -100c
Pwo – 70p, 20f , 130c – fish, white potato, oats , pineapple, blueberry , sunflower seeds
Meal – 70p, 20f, 105c – fish, oats , pineapple, blueberry , sunflower seeds
Pre bed – 80p, 20f , 80c – vegan protein, pineapple, blueberries, oats , sunflower seed butterRest Day
p – 400
f – 130
c – 314
kcal – 4026Meal 1 – 80p , 50f – salmon, 2 eggs , white fish , sunflower seeds
Meal 2 – 80p, 20f ,79c – fish, pineapple, blueberries, oats , sunflower seeds
Meal 3 – 80p, 20f 78 c – vegan protein, pineapple, blueberries, oats , sunflower seeds
Meal 4 – 80p, 20f ,79c – fish, pineapple, blueberries, oats , sunflower seeds
Pre bed – 80p, 20f, 78c – 9vegan protein, pineapple, blueberries, oats , sunflower seedstrainedbyjp@hotmail.co.uk |
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jordan posed again this morning….up in a weight a little BUT so much harder
areas that were previously ‘trouble areas’, ie those that would hold more body fat are simply not…glutes/lower back….REALLY thin at this body weight
literally never seen him in this spot before
muscle mass is higher too – those areas that we needed to bring up certainly have (lats/quads)
proportions are lovely …really exciting to see 🙂trainedbyjp@hotmail.co.uk |
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170 DAYS OUT
rest day
body is ok….still tried and painful
but its the life i signed up for i guess!re assessed volume to got back to and with this slight change we have altered diet
so 50carb out of all training days
no change to rest daytrainedbyjp@hotmail.co.uk |
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171 DAYS OUT
thursday….so manic busy…devolume legs
it was fine…nothing exciting tbh!trainedbyjp@hotmail.co.uk |
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172 DAYS OUT
rest day
chiro
lovely jubbly
worked on my I CANT BEND MY LEG issue….odd one…not 100% on that but looks like its a tightness in my calfjordan…yes you are right….robust i am….just a little haggard…but we can work with that!
body isnt used to be this big…so you are right again…time to peel it back and see whats happening 🙂trainedbyjp@hotmail.co.uk |
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173 DAYS OUT
pull – devolume
not much to report – decent, accurate session.
ive gone too far in this run and ruined myself
from here on we will do 4 rotations then devolume
thats smarttrainedbyjp@hotmail.co.uk |
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174 DAYS OUT
(nobody chipped in so i made the decision…count down commences)push – devolume
the last 3 sessions have been mega…serious all time strength going on and im smashed
so DV today, tomorrow and legs…then back to it
body is really niggly too tbh…getting annoyed about this, but then jordan pointed out that i only have 1 skeleton…and comparatively im actually quite strong, so i cant expect to really do all this to it without it getting upset haha
trainedbyjp@hotmail.co.uk |
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DAY 80
REST DAY
body is heavy today!
but thats expected….and its a rest day….and ive not had any commitments today (just the usual life stuff….shopping/walk dogs/cleaning etc)
so thats nice24 weeks and 6 days out
so the question is….do i now start to count down to the show or still up from the last!?
whats the concensus?trainedbyjp@hotmail.co.uk |
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im sure lots of people will chip into that one and help 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
post it in the forum section 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
triple drop
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
DAY 79
super leg session
side raise – 2 sets
bicep – 1 set, 1 TD
lying ham – 3 sets
adductor – RP
leg ext – 3 sets
hack – 3 sets – ON IG IF YOU WANT TO SEE
leg press – TD
hyper – 2
abductor – RP
abs
calvesand now i feel like a marshmallow footed bundle of mush
trainedbyjp@hotmail.co.uk |
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tb-jp.com/collections/nutrition - highest quality supplements on the market. -
hey there 🙂
yes i did go there for my mastersi loved it….but i didnt live a student life so to speak, so i wouldnt know from that perspective.
also it would depend what you studied as to which campus you were on, so i wouldnt know anything about the main campus…basically im no help hahahwe travelled to train at Strength Asylum
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.