[Corinne]

153 DAYS OUT

pull DV today

niiiiiiiiiice session

eccentric dead – 211kg x 7

arguably could have done an 8th BUT i know not to go a ‘maybe’ rep….not with my back….miss crumbly mccrumberson haha

everything great – nice and strong

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[Corinne]

154 DAYS OUT / 22 WEEKS OUT

i think that sounds kinda soon….?

onto the next phase for me now – hold everything ive got, mass/strength/condition, in this down phase. so food may reduce a little in sync with demand, it may not…no idea, just adjust as we go really

push was good today 🙂

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[Corinne]

another update as we start to alter things & actively come down 🙂

im not used to taking the reigns with jordan at all! so i will have to get used to updating….i will be altering diet etc without him even really knowing the specifics…very excited hes allowing me to do this tbh…most of you probably dont follow me or know much of me, but i am actually quite smart and i have been with jordan for nearly 12 years….in that time, we have lived and experienced a lot, im ready to use my knowledge 🙂

RIGHT, SO

as we start coming down, i need to be able to SEE more.

I cant be stabbing in the dark, digging into a deeper deficit, and risking loss of performance and muscle

Jordans body is a complicated one. the tools we have with others, we dont have with jordan…and the tools we have with jordan, we dont have with others haha i will explain that as we go along

So right now, nandrolone only isnt the best option. A mix of eq, nandrolone, tren and mast will visually be more accurate.

as most of you know, jordan looks pretty shit on test UNTIL very lean….turns into a blob, and holds a ton of water in his midsection, which is both uncomfortable, impairs training, and looks awful. So FOR HIM, nandrolone & eq is a better choice

from here….

1 g eq
1 g nandrolone
700 mg tren e
700 mg mast e

over time nandrolone will be reduced and removed, more tren & mast will be added…ending potentially on 1 g eq 1 g tren 1 g mast, with any necessary orals used, but sparely, as they arent kind to digestion.

Depending on the look, test can be used to bump fullness as needed. (eq reduced to accommodate)

I dont care at all about his weight…at the mo, he is a neat & tidy 281 lbs.

Its likely he will be around 250lbs in legit condition….condiiton is my thing! so it will be 250lbs CORINNE standard condition lol….if its less its less….zeros cares….im not afraid to push for that & there is no upper limit to jordans work capacity….i am also very prepared to live with a tired & quiet jordan haha…i will get big, full, aesthetic, peeled, dry… job done

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[Corinne]

yesterday

155 DAYS OUT

rest day – but had to go and sort a few things at the old house – took the wrong tool with me to dismantle the bad in there…which annoyed me! but never mind

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[Corinne]

haha …i think qualifying will be a nice start …certainly no threat to Andrea Shaw 🙂

in honesty i will be the same ‘size’ on stage, ive just filled in gaps….ie muscularity in RDB etc..allowing me to get leaner …so the aim is still 152 ish on stage like last time 🙂

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[Corinne]

just a quick update from me….

jordan is looking flyyyyy this morning (i dont even know what that words means tbh but i know its a good thing!)

legs are sweepy, proportions are nice….more lines and little details appearing – perfect

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[Corinne]

156 DAYS OUT

leg day

really good session

back on a run with the leg press….going to parallel and not deeper…this seems to be best for my legs (not only because of the knee bend issue!) BUT jordan compared pics about a month ago and said that my quads were down in size….i didnt really notice is….as i dont look at pics! but 4 rotations back on the leg press not to full ROM and they certainly are alot bigger!

i dont advocate shallow pressing or docking depth…but in this case, as my legs are fairly developed now,..this is best for them

in other news….my knee is improving now 🙂

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[Corinne]

157 DAYS OUT

thursday – enough said

57 is my fav number though….so i like today 🙂

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[Corinne]

158 DAYS OUT

hope everyone is enjoying the new site!

i need to get used to it! so much cool stuff 🙂

pull day today and it was perfect

202.5kg eccentric dead for 8 …might post that up on IG in a mojo if you want to see that

honestly not much to report! just cracking on…no change to anything

happy with the look

i did weigh in…cannot believe i was 190lbs….how now!? full on naked so wasnt hiding any stones in my pockets haha

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[Corinne]

163 DAYS OUT
pull day
eccentric deads – 201 x 7 ..well actually 8 BUT i aborted…as i got the line a little wrong and decided to dumb it rather then risk put my back into a vulnerable position as the bar got a little far from my body …but 8 was there nicely with strength
200 x 7 was last week so it was progress either way

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[Corinne]

THURSDAY
164 DAYS OUT
busy old day
i rarely update ….but push day, nice and strong

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[Corinne]

165 DAYS OUT

rest day
chiro
again work into my right calf/knee/quad/ankle…who knows!?

at what point does the comp start to feel close ?

i think 165 days sounds sooner than 23 weeks 4 days….

i kinda feel like 119 days then starts to feel very close…but then 14 weeks 6 days is the point it feels close in terms of weeks… hmmm …thats my thought for now 🙂

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[Corinne]

166 DAYS OUT

leg day
very good – strong
body is defooooooo tired at this point
i think being this heavy requires more sleep BUT my timetable does not allow for that haha

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[Corinne]

167 DAYS OUT

rest day
nice day and the weather was kind again….no rain, so the outside meeting was perfect 🙂

feeling so so tired today….i think im just getting old tbh haha

but life waits for noone 🙂

and happy february to you all 🙂

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[Corinne]

168 DAYS OUT

cracking session
pull

eccentric deads on the cards – another go to for me to stay safe for my ever so crumbly back haha
190 x 8
200 x 7

so so chuffed

feeling pooped now…obvs
rest day tomorrow

nothing much on the cards, will see my sister and my wonderful niece and nephew…yes i am that auntie….they are the best babies!

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.