[Corinne]

wee update from me

best ive seen Jordan look this morning

2 sessions into the full volume and as expected that change alone has impacted positiively on body comp 🙂

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[Corinne]

best of luck for the season Jay 🙂

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[Corinne]

and also, what is your goal ? 🙂

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[Corinne]

146 DAYS OUT

cracking leg session

side raise – 2 sets

bicep curl – 2 sets

adductor – 2 sets

seated ham – 2 sets

lying ham – 2 sets

hyper – 2 sets

leg extension – 2 sets

leg press – 3 sets

upright leg press – 1 set

glute drive – 1 set

abs & calves

feeling pulverised now….rest day tomorrow….can you even imagine the fun i have in store!? lol

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[Corinne]

hey kris

what exactly is the question?

if the diet now and the food choices are sitting well, then dont alter anything too much at all and increase kcals in line with the phase

i also think that protein intake is low considering the goal. personally i would increase this macro

usually when digestion is not happy, it boils down to processed foods – jam/ dark chocolate – whey can also be an irritant if used too frequently

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[Corinne]

shit…how can i forget!? slot that between

”cook my own and jordans last meal” AND ”give jordan is last meal” lol

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[Corinne]

amazing you have such control on all the variables

the training will be a big change and will alter your energy balance

once you know where you are with that, can then either increase steps or reduce kcals to creat a bigger deficit 🙂

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[Corinne]

your question

”would they both impact a physique the same way in a deficit?”

by impact, i assume you mean, would you still drop body fat and get leaner?

in which case, energy balance mostly underpins this process, so yes, if someone reduces their calories, and puts their body into a deficit, then they will lose body fat. (assuming they are healthy/nothing underlying etc)

so eating 2 tinkies, and then only eating 1 tinkie…is a reduction in calories = fat loss.

with fat loss, we typically see improved health markers, especially if the individual is quite overweight to start with. So the improvement of biomarkers in the tinkie study very likely came from the fat loss and reduced body weight NOT from the fact it was done with tinkies.

personally, i believe the quality and type of protein/fats/carbs youre putting into the body does matter from a recovery, performance, composition and health perspective. If we give our body what it needs we can train harder, recover faster, feel more energetic – all leading to a greater ability to improve condition.

So going back to your question

”would they both impact a physique the same way in a deficit?”

Not exactly. Both may yield fat loss, but the more nutrient dense choice will impact more positively and sustainably in the long term.

im sure if they conducted the twinkie study comparing the change with a whole food diet approach, the findings would show further improvements to health and body composition.

i hope that makes sense….thats just my view on this 🙂

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[Corinne]

i second this….

SHOW US SHOW US SHOW US 🙂

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[Corinne]

you know he does, as jordan explained he has seen a good outcome from high polys in oscar, myself and jordan 🙂

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[Corinne]

hey conor

i can see them 🙂

i would personally get myself into a good routine with training, diet and steps

i would do an upper lower split at 2 on 1 off

do you know your current food intake? if not i would start to track this and standardise it, ie eating the same amount of macros/kcals per day

if you do know this already, thats great, i would continue with the diet in sync with the training and assess how this change impacts you – ie, does it hold you at maintainence, or does it create a deficit?

once youre into a good routine and have control of those variables, i would go into a slight deficit, and aim to tidy up condition a little bit.

in terms of day to day activity, do you track your steps? if so, perfect, maintain your norm, if you dont, then i would start to, so its again another tool that you can use to manipulate your energy balance

does that make sense? 🙂

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[Corinne]

18th – 150 DAYS OUT – rest

19th – 149 DAYS OUT – DV push

20th – 148 DAYS OUT – pull, back to normal volume

today… 147 DAYS OUT

rest….but its been an in out in out shake it all about kinda day!

get up at 5am

brush teeth, wash face, brush hair

cook meal 1

watch jordan pose

pose

quick shower, get dressed

take vitamins

eat meal 1 – work

walk – with or without the dogs depending on there level of ‘giveashit’

come back, feed pups

its sunday….so usually i then go to the shop BUT its not open til 10 …so

cook meal 2, eat meal 2 – work

give jordan his meal 2

popped out to meet my dad, we had to fix something and i collected some bit that i had been storing from moving

come back

cook meal 3, prepare jordans meal 3, eat meal 3 – work

give jordan his meal 3

got to tesco…other foods shops are available…get slightly irritated at the lack of pace in other people… !

come home – prep meal 4 and 5 and jordans meal 4

walk the pups

eat meal 4 – work

give jordan his meal 4

house chores – strip and make the bed, unload a wash, put a wash on, quick clean of loos, and change the bins

feed pups

brush teeth and wash face

eat meal 5 – work – update blog (this is me now obvs!)

yet to come in this exciting episode….

cook my own and jordans last meal

give jordan is last meal

walk pups – just a quick one for toilets & so i can look at the night sky

put pups to bed

lock up the house

dish up my last meal

take vitamins

wiggle to bed

eat in and have some down time looking up stuff on my phone….mainly present ideas, house stuff, gardening tips…nothing important

go to sleep

and you all thought i was boring!? 😉

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[Corinne]

151 DAYS OUT

DV legs

great session – pretty much half the work but all strong and perfect

really not much to report

soz to be boring !

its raining now and i have to walk the pups….that will be nice

i actually love the rain…but they dont….i wish they made puddle suits for adults….

now im rabbling… 🙂

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tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

152 DAYS OUT

rest day

saw my mum, went for a walk, the rain was kind and stayed away whilst we were out!

usual stuff today – work/shop/dogs etc

feeling alright 🙂

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[Corinne]

if i do it at the end, the session will impact my strength

so i do it at the start to get the most from it – this then doesnt knock onto the rest of the session as its not an isolation of any one muscle

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