[Corinne]

morning all

@antoniol – if you ask this in the training section, you will get lots of answers and opinions to help 🙂 my answer to you, if you cant fit this structure to you schedule, then yes, use a true upper lower plan instead

lets keep jordan log as jordans log – so we can all follow this process cleanly 🙂

so diet change from today – about 200kcals down on all days

clen is now out – tapered this down as explained above, which has worked well and there has been no weight increase from this. hence a kcal reduction today to ensure that we keep chipping away 🙂

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[Corinne]

117 DAYS OUT

rest day today

i saw my sister, niece and nephew – we went to the park and played! so much fun and a lovely day

i actually feel a bit pink in the cheeks! so might even have caught the sun… 🙂

usual stuff other than that

cake tins and icing arrived in preparation for the birthday boy

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[Corinne]

@Corinne
Are any update pictures planned to post here?

not at the moment

ill post something on IG when i feel i have something to show 🙂

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[Corinne]

hope youre feeling better today! x

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[Corinne]

118 DAYS OUT

into the 16 WEEK OUT MARK!!!!!!! that seems close right!?

pull day today – went well

152.5kg on the double paused RDL x 8

today was the FIRST day that i felt less power….which is bloody cool seen as ive been supp free for agessssss

standard kinda monday – also buying a few bits and bobs to make my nephews 1st birthday cake! im excited to do that

guna do a caramel marble cake – and decorate it like a shirt and bow tie

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[Corinne]

today diet as per below – 200carb extra

m1 – 100c

pre gym – 100c

intra – 100c

pwo – 135c

meal – 100c

pre bed – 100c

protein the same, direct fats the same

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[Corinne]

17 WEEKS OUT

119 days

now i really am feeling its close haha

but we have a small diet change started yesterday as above – so im confident we start to move steady movements on condition

push day today…i am actually STILL progressing…i dont understand lol

my quad DOMS are off the chart

i was going to get the trap bar dead back into pull to bump up quad frequency BUT not tomorrow….they feel bruised to touch…im not exaggerating haha so ill stick to my double paused RDL for another week until my legs decide they would like to recover

going to re add the adductor set into the start of pull again….always has a nice impact on leg density so time to get that in seen as my legs looks skinny and poop 🙂

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[Corinne]

i dont do cardio

i dont track steps

my activity each day is the same and this does not increase in a prep

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[Corinne]

i dont count these as i dont swap my food choices. So anything trace is a constant

If you are going to change your carbs sources, then yes, count the trace macros as well

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[Corinne]

[/quote]
Hey Corinne, could you post the new diet of Jordan?[/quote]

its just a small reduction of kcals – food choices and layout is the same

im not posting it up with specifics as jordan doesnt want to over think anything haha but literally i have shaved off a few fats and a carbs

method i will use is to leave to the peri workout nutrition as intact as possible and take more from other meals first, i will then work with satiety and preference more so to avoid cravings/hunger

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[Corinne]

Hi Corinne, Hi Jordanregarding to your post to the log, are Jordan always have this kinda energy balance outcome you mentioned? Cause like Jordan said a couple of times, he is a pretty bussy man and normally you move also a lot throw this. ?

Srry for the question again, dont know how to delete it?[/quote]

i think i understand the question

jordan is busy – BUT NOT in a movement sense

he works at a computer on a chair – very little movement involved there 🙂

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[Corinne]

hi all 🙂

update from me

the look this morning was sharper – midsection was the flattest and best ive seen it in ….a very long time! so thats really exciting 🙂 i know we can have this midsection totally flat and aesthetic come show day 🙂

first morning that i felt jordan looked A TINY bit flatter – mostly through his erectors – there is SO much mass there its quite easy to spot when its not full volume…BUT not of concern

cycle…i think that nandrolone needs to be worked out and removed, so this is now … 1 g eq, 1 g primo, 500 mg nandrolone, 700 mg tren e, 700 mg mast…the nandrolone can be swapped out for test to boost fullness as needed. The primo and mast cover any aromastisation in the this case so no AI is needed.

AI is another tool that can be used in sync with test later in a prep….a balance of including test for fullness, (when truly lean, there would be no water retention. just muscle pressure) but then controlling this with an AI…there is no right or wrong method with this really – more a case of reacting

i made a diet change starting the first session back to full volume training – pull.

so the energy balance / fat loss tools were a kcal reduction and an output increase.

the first session clen was kept the same, from this we saw a good drop in body weight….clen remained for the rest day as output is lower here and jordan doesnt turn over water so well on a rest day…today, legs, i know this session can literally wipe 2lbs off him, so clen has been tapered down by about 30% – removing it completely i feel is too much of a shift. this will be worked out totally, to allow for a period off completely to increase receptivity and then reuse it at a later point as another tool

i think thats it for now 🙂

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[Corinne]

thanks jord

diet is as per below

Diet – 20th March

Rest day
P – 295
F – 103
C – 295
Kcals – 3287

Meal 1 – 52p, 29f
Meal 2 – 52p, 16f, 75c
Meal 3 – 52p, 16f, 75c
Meal 4 – 52p, 16f, 75c
Pre bed – 52p, 20f, 70c
Night – 35p, 6f

Training day – push & pull
P – 295
F – 67
C – 466
Kcals – 3687

Meal 1 – 45p, 29f

Pre gym – 45p, 70c, 5f
Intra – 45p, 76c
Pwo – 45p, 140c, 5f
Meal – 45p, 100c, 9f
Pre bed – 45p, 13f, 80c
Night – 25p, 6f

Training day – legs
P – 295
F – 84
C – 506
Kcals – 3960

Meal 1 – 45p, 29f
Pre gym – 45p, 70c, 5f
Intra – 45p, 86c
Pwo – 45p, 150c, 5f
Meal – 45p, 110c, 9f
Pre bed – 45p, 13f, 90c
Night – 25p, 6f

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[Corinne]

Regarding to your update, do you have a hard time mentaly, stepping up in bodyfat after contest?

no, i dont – i am focussed on my goal – body fat is normal to have and necessary

plus, Im not actually ‘fat’ , i gain a good amount of weight to improve and succeed

[/quote]
Obviously you don’t get fat? thank you for your reply[/quote]

i really do gain considerable body fat – i was 152 lbs at the last comp and i was 190lbs peak….thats not 38lbs of muscle….lol

but i am just very aware of what i need to do to achieve my goal….so dont negate or fear this. i work with it, knowing full well that i am 100% in control. i CHOOSE to gain weight and body fat, i then CHOOSE to reduce this.

so to be anxious or unhappy in that process would be pointless.

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[Corinne]

123 DAYS OUT

pull sessions today, back to full volume

got my double paused RDLs up to 151kg x 9 now…honestly such a horrid movement

im STILL progressing numbers…i really am pleasantly confused by this!

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