I find that I can’t retract my scauplae, even without weight. They just seem to wing off the back of the ribs. Anyone else had similar problems?

Anyone know what the story is with the android app? The google play store link is dead and comes up with error 404

When doing heavy upper light lower or heavy lower light upper, should I put the heavy work first, then the lighter work, or maintain exercise order throughout?

For example, upper then lower day 1, lower then upper day 2, or just always the same order. I do not have any muscle groups I am particularly trying to bias or focus on.

At what point, if any, should an exercise be rotated out? For example, my chest press has not progressed at all, despite other lifts progressing. The past 5 sessions have been stuck at 162.5kg x 5. Should I reduce weight to increase reps, swap to a different chest movement for some time or just keep at it?

When cooking beef with higher fat contents, how to you factor in the fat left in the pan/air fryer basket in myfitnesspal given only the “as sold” value? I can weigh the fat removed but I don’t know how much is actually fat and have no way of adding negative macros to MFP. Any suggestions? Or do I just log it as 90/10 or 95/5?

I need help finding a few exercises for my 4th FB rotation;

I’m looking for a 3rd and 4th quad isolation, I already have leg extension and single leg extension

Also looking for some extra rear delt lifts as I only have rear delt pec dec, rear cable flye and cable face pulls

Let me know!

Just wondering if there’d be any majors concerns to doing FB eod with lower rep ranges than JPs yt video. For example, doing the heavy work at a 5-10 rep range but then the lighter work at a 10-15 rep range instead of the 15-25 rep range suggested in the video. Let me know what ye think

Thoughts on adding rest pause (à la Dante and DC training) to some sets while doing full body if I’m feeling like I could do more, or should I just wait for the sets to get to a point of being fatiguing. For context I have been training full body for only 6 and a half weeks

I’m currently using the calculator on the website and the macro split it gave me for 186cm height and 97kg, however I am at a higher bodyfat percentage (approx 23%) and I’m used to calorie calculators asking for this metric. Is this relevant to the on site diet planner or do i put in stats as shown?