[Colin]

Cheers guys very positive stuff

Small progress is what it’s all about

[Colin]

Basically I had surgery on my wrist last jan. But started having issues threw the wrist. They believe it’s a tendon issue. So I was just wondering if there anything that would along with the support of wrist wraps

[Colin]

How much are the plans JP?, also what type of split is Corrine doing is it like a hybrid powerlifting/bodybuilding?

Hope things are well.

[Colin]

Any great examples Corinne?

[Colin]

I tried the banded pullover abit awarkward to get into position. But it’s like a completely dufferent movement, also was defo more tension placed of the last threw out the movements. Abit like the machine.

[Colin]

Cheers for the response Corinne

Chins palms facing or towards you.

Or do you mean a wide arm pull up. It’s the army in me lol

Also what if you ain’t got a pullover machine

Regards

[Colin]

Nice post JP, can’t wait to watch your journey. Hope you got abit of footage on your trip away.

[Colin]

Can’t wait to see your progress in the off season, I loved reading your posts jp.

[Colin]

Hi buddy

Got a? Now you have finished comp are you switching up your training from twice a day?

Regards

[Colin]

Mon – bench (push)
Tues – pull
We’d – squat (legs)
Thurs – rest
Fri – push
Sat – dead (pull)
Fri – legs

So I’m looking to start a push,pull,legs split hitting each primary lift once a week, but hitting each body part twice a week.

Anybody any thoughts on how to structure the sessions to maximise growth potential and strenght gains.

Jp or anyone help would be grateful

[Colin]

Jp buddy did you get footage for a vid of the day in general like other comps on here.

[Colin]

Nicely said jp buddy. Well done at the weekend

[Colin]

Hi jp

Don’t know if this is a forum ? Or an q n a

So if you were to do a push, pull, legs split how would you combined the three main lifts

Say
Mon – bench
Tues – pull
We’d – squat
Thurs – rest
Fri – push
Sat – dead
Fri – legs

Then repeat would you think that would work without taxing to much c n s

Regards

[Colin]

Also on this subject, what would be a beginner, intermediate and advance split.

[Colin]

That’s a brill answer, another question how would you combine periodisation and progressive overload.
Reading a lot of programming ever great program or ones that have results such as fortified by Dr Stevenson, the cube by Brandon lilly, y3t by Neil hill, also juggarnaut by Chad smith. They all have to have this in mind.

Regards
Any one else thoughts.