[Clare Barks]

I’d maybe start one Upper session with Back movements and one with Pressing movements. I’d also possibly have a Leg press instead of two squat movements in your Lower #1.

Instagram @ClareBarksPT | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Clare Barks]

I had such a good session today. I didn’t do my usual Upper at the camp gym, but trained at Primitive with a friend and followed her workout instead. I’ve trained with Fran before, so I know we bounce off each other well. It was so much fun, as well as being productive. We will probably get some more sessions in together now; moving forward.

Cable cuffed lateral raises x3

Shoulder press machine x2

Lat pull down x2

Pullover machine x2

Prime rowx2

Bicep cable curl s/s Tricep pressdown x3

Db Bicep curl x drop set

Instagram @ClareBarksPT | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Clare Barks]

Only you can tell us how it feels to you and if you’re making good progress by incorporating it into your plan. Different movements work and feel better for different people, So if you get on well with it, there’s your answer 🙂

Instagram @ClareBarksPT | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Clare Barks]

Today has been a very productive rest day. A nice early start with a run first thing, then after getting some housework out of the way I had a morning of posing clients. I then got out for a walk and a coffee, before getting back to get a new coaching client set up. I have a couple of massage clients this afternoon/evening before finishing for the day.

Looking forward to getting back in the gym tomorrow. I’ll be training with a friend and getting some filming done too.

Instagram @ClareBarksPT | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Clare Barks]

I would set it up as below. This is adequate frequency and recovery to enable you to progress.

Monday – Upper

Tuesday – Lower

Wednesday – OFF

Thursday – Upper

Friday – Off

Saturday – Lower

Sunday – Off

Instagram @ClareBarksPT | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Clare Barks]

ty, sounds good

should be reduced volume and also 1-2 RIR?

Yes,I would

Instagram @ClareBarksPT | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Clare Barks]

Really happy with today’s Leg session. Everything is on the way up again. All movements felt really nice too. Let’s hope I can get a good run of training in again now 🙂

Instagram @ClareBarksPT | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Clare Barks]

As above. Do you know what particular markers were out of range? TBJP Love Heart will help with cholesterol, blood pressure and kidney health, but it depends what in particular you need help with. The TBJP Health stack, which includes Love Heart, Heart Care and Vital support would be a much more comprehensive Organ and Health stack when combined together.

As Hilly has suggested, the Natural Stack, alongside Omegas, diet and lifestyle measures to reduce stress and improve recovery, will also help with boosting natural testosterone levels.

Instagram @ClareBarksPT | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Clare Barks]

I would structure it like this:

28th – Upper

29th – Lower

30th – Rest

31st – Upper

1st – Lower (Reduced Volume)

2nd – Rest

3rd – Upper (Reduced Volume)

4th – Rest

5th – Upper (Reduced Volume)

6th – Rest

7th – SHOW DAY

If you’re lean enough, I’d start reducing cardio now and pull it out after 2nd Sept if possible and just hit steps.

Instagram @ClareBarksPT | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Clare Barks]

They won’t be as effective as the real thing, however, you say that you’re getting effective results, so if you’re happy, it’s down to you to make that decision.

Instagram @ClareBarksPT | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Clare Barks]

Today’s a rest day. I had a couple of posing clients this morning, then have spent the afternoon with my family. I went for my run as usual first thing and will get out for a walk later.

Instagram @ClareBarksPT | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Clare Barks]

I agree. I’d push for another few weeks and put yourself in a more responsive position to begin a steady gaining phase.

Instagram @ClareBarksPT | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Clare Barks]

I had a fantastic Glute session today. Intensity is back up now that I’ve eased myself back into training and able to recover. Everything connected well and I was able to use some decent weight. Really excited to get stuck back into my training properly again now.

Seated ham curl x2
Glute focussed Belt Squat x2
Glute Drive x3
GHR x2
Walking lunges x 2 lengths
Sled pulls 3 rounds of 2 lengths
Ab crunches x3

Instagram @ClareBarksPT | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Clare Barks]

I like to take daily scale weights to understand trends. I will also use the look in the mirror and combine both to make a decision over time as to whether to alter a plan or not.

Taking a 7 day average is also a good way to see what’s going on over time and using that data to make decisions. Don’t disregard the mirror too though.

Instagram @ClareBarksPT | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Clare Barks]

Today is a rest day. I did a 5k run this morning, which I really enjoyed. I love getting up early, getting a podcast on and running whilst it’s calm and peaceful outside.

This morning I dropped my car off for an MOT, then had a posing call and caught up on some client work, then this afternoon, after picking my car back up, I went to meet my Mum for a coffee and catch up.

I have a few more jobs to get done now, then I’ll get out for a walk later on this evening.

Instagram @ClareBarksPT | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.