[Dave]

Thanks for the reply Jordan, I really appreciate it.

Yes, I did mean 200mg, how much Masteron or Primo do you recommend I start with?

there are literally zero hard rules to how you create your deficit and how you adjust your drugs

did you mean 200mg test ?

adding 25mcg t3 fairly soon once your natrual thyroid output lowers is wise, you can potentially go to 37.5 a day, probably not ideal to go above that

10k steps is reasonable for your weight, you could easily take this to 12/13k over the coming weeks as moving around 75kg is not hugely demanding

you could take test up, but managing e2 is wise, so instead of more test, adding more AAS via masteron or primo is going to have a bigger visual effect

the game is this :

how low do your cals go, how much movement do you need to do, how much clen do you need to take, how much anabolics are needed – to see the best look . those are 4 variables, some need more of one and less of the other.

[Dave]

How about now Ryan?

Nothing attached buddy

[Dave]

Thank you Peter

0.33ml is 100mg.

So you want 0.33ml twice a week.

[Dave]

No Nathan, not done my shot yet hahaha. Thank you

Correct hilly. Apologies bud I did it the other way round Hopefully you’ve not done your shot!

Divide the amount your dosing weekly by the amount of mg/ml

200/300 = 0.66ml per week

Half that 0.33ml

[Dave]

Cheers Peter, I’m getting my bloods checked this week.

This is honestly a very person decision you need to make.

I would get your hormones checked now and see were your natural Testosterone level is and if its good I would be saying at your age to likely not do the cycle. As you may find recover difficult and not be able to get back to were you are.

Now this is me being cautious and there is a chance you would bounce back fine with no issues but no one ever does one cycle IME lol and so could end up to further use and the need for TRT.

Now if its on the low side and has been for a while then I would potentially consider a move to TRT if you want to enhance your physique and maintain it but you need to research what this entails and potential knock on effect over time.

Negative effect on lipids
the need for TRT for life
Etc etc

[Dave]

Cheers Tor-Andre, what does your PCT look like?

Never used it. Ran 3 cycles as a kid. Had 2 kids later on cycle. Done 5-6 cycles after

[Dave]

Thanks for the great reply Max.

no not needed, – hcg is synthetic lh – its role is to stumulate leydig cells in the testes. – however thats only half the hormonal axis re-engaged. the hypothalamus is still supressed, and will continue to be supressed by hcg until it has left your system. – clomid simultaes the hypothalamus and starts the chain reaction off from the source.

Reason why hcg is often used, is that the shunt from using hcg to stimulate test production is often stronger than using clomid. – youd then wean off hcg whilst clomid continuously still stimuates the hypothalamus to produce Gnrh

[Dave]

Thanks Peter, what would you use instead of HCG? Nolvadex and Clomid together or Clomid and a AI?

not always no – many have recovered fine without it.

I do feel its optimal though personally.

[Dave]

Cheers Ryan for the reply very much appreciated.

[Dave]

Thanks Kuba, yeah you are totally right. Thanks for the honest reply.

[Dave]

Cheers @Hilly would you run clomid straight after the cycle?

The goal of the cycle @Hilly would be to add lean muscle mass and the boost would be in strength and muscle gain.

Cheers

Hey @Hilly if I wanted to as you say give “a boost to your physique” can you let me know what dosage of Tbol and how long should the cycle be, please?

Thank you

Dam im getting bored of those on here saying oral only cycles wont work, are a waste blah blah blah.

Do you guys know how many Olympic gold medals have been won on oral only cycles and that before the world became junkies it was the norm in bodybuilding to start oral only.

Why risk an injection etc if your just wanting a bit of a boost to your physique. Immense results can be seen from dbol/tbol/anavar and winny only cycles.

Dam I must help 20-40 people get ready to to go Ibiza/marbs etc on just orals and would put half of these serious bodybuilders to shame in terms of condition sometimes.

In my opinion go with Tbol if wanting to focus on gaining size or Anavar if wanting to focus on getting lean and improving body composition.

From here if you decided you wanted to enhance your physique further you could look to injections but for most people the look they want could be achieved with orals, and diet/training on point 100%

[/quote]

What is the goal of the cycle ? And boost in what way ?[/quote][/quote]
Dbol is potentially your best bet here IMO. 20-30mg for 6-8 weeks.

Make sure to be running TBJP vital support full dose.[/quote]

[Dave]

The goal of the cycle @Hilly would be to add lean muscle mass and the boost would be in strength and muscle gain.

Cheers

Hey @Hilly if I wanted to as you say give “a boost to your physique” can you let me know what dosage of Tbol and how long should the cycle be, please?

Thank you

Dam im getting bored of those on here saying oral only cycles wont work, are a waste blah blah blah.

Do you guys know how many Olympic gold medals have been won on oral only cycles and that before the world became junkies it was the norm in bodybuilding to start oral only.

Why risk an injection etc if your just wanting a bit of a boost to your physique. Immense results can be seen from dbol/tbol/anavar and winny only cycles.

Dam I must help 20-40 people get ready to to go Ibiza/marbs etc on just orals and would put half of these serious bodybuilders to shame in terms of condition sometimes.

In my opinion go with Tbol if wanting to focus on gaining size or Anavar if wanting to focus on getting lean and improving body composition.

From here if you decided you wanted to enhance your physique further you could look to injections but for most people the look they want could be achieved with orals, and diet/training on point 100%

[/quote]
What is the goal of the cycle ? And boost in what way ?[/quote]

[Dave]

Hey @Hilly if I wanted to as you say give “a boost to your physique” can you let me know what dosage of Tbol and how long should the cycle be, please?

Thank you

Dam im getting bored of those on here saying oral only cycles wont work, are a waste blah blah blah.

Do you guys know how many Olympic gold medals have been won on oral only cycles and that before the world became junkies it was the norm in bodybuilding to start oral only.

Why risk an injection etc if your just wanting a bit of a boost to your physique. Immense results can be seen from dbol/tbol/anavar and winny only cycles.

Dam I must help 20-40 people get ready to to go Ibiza/marbs etc on just orals and would put half of these serious bodybuilders to shame in terms of condition sometimes.

In my opinion go with Tbol if wanting to focus on gaining size or Anavar if wanting to focus on getting lean and improving body composition.

From here if you decided you wanted to enhance your physique further you could look to injections but for most people the look they want could be achieved with orals, and diet/training on point 100%

[Dave]

Thanks for the replies @phoebegoodwin @Hilly @primitivegymnasium

I will start with 30 mins steady state cardio and reduce calories by 600, and reassess after 3 weeks.

Is it ok to drink 500ml of water when conducting fasted cardio?

Would I be able to eat meal 1, 30 mins after finishing the cardio?

Once again, thank you

[Dave]

Hey Ryan, I can see the images.

Hey buddy, no pics attached