I’m very similar to Louis in that my pre-WO meal just stays as is on a non-training day, but my intra and post come out.

Hi mate

It’s a good system, and as Oscar said, a lot of the foundational principles/philosophies underpin the way most of us (in this team) train

I think spending some time understanding the different iterations, as originally authored, is a worthwhile investment of time, and will help you make good decisions about how to approach your time using the set-up

Love this from Max. In too many cases, we see people over emphasising the “perfect” set up at the cost of intensity.

Rack pulls can be quite different depending on the height that you work from

I lean towards Oscar’s thoughts, but in doing a SLDL you might not be able to work from the floor if mobility doesn’t allow, so it could be tht you SLDL out of a rack on low rails

I think worth getting checked out by a good sports practitioner mate.

Could be related to the tendon, could be something neural, I’m not well positioned to diagnose, but I would get it checked out as it’s clearly causing you some annoyance/frustration so better to not “waste” another 18months on it

Hi mate

I’d opt for taking mine in the morning in this scenario

Agree with the gang here mate. Start again, reset the movement, don’t work to failure, and see how you go.

Rested up today guys, just sinking the last meal and it’s bed

Big leg session tomorrow so the rest today will be most welcome

Big thank you to Jord and Corinne, my supps arrived today so I’m all stocked up to be healthy and get strong

Hi mate,

A few observations/questions.

I’m not sure why you’ve put a 2s peak contraction in?

Do you mean you’re icing an injured shoulder post workout, or the muscle trained? If it’s the latter, I definitely wouldn’t do that if hypertrophy is your objective.

Week two has six sessions on the bounce. If you’re training hard, that’s almost… Read more

Pull session dusted

Low pulley upper back row
DB rear delt
Dual DB row
OH Pulldown
Neutral grip Pulldown

DB curl
Rope hammer curl

Good session. Day off tomorrow and then going after legs on Saturday

Just having a bit of a chill, and then it’s good time