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PAUL SHERRIFF

My current Diet

PAUL SHERRIFF replied 9 years, 1 month ago 2 Members · 4 Replies

Diet
Matthew Keenan

P/P/L with muscle rounds

Matthew Keenan replied 9 years, 1 month ago 2 Members · 2 Replies

Training
Juggrnaut

UB/LB routine + introduction

Juggrnaut replied 9 years, 1 month ago 2 Members · 16 Replies

Training
alpha_freak

Bicep pain while bench pressing.

Jordan Peters replied 9 years, 1 month ago 3 Members · 5 Replies

Training
Deleted User

Starting point for someone with no routine

Jordan Peters replied 9 years, 1 month ago 3 Members · 4 Replies

Diet
marcus rhodes

Fortitude Training

Jordan Peters replied 9 years, 1 month ago 8 Members · 25 Replies

Training
Deleted User

Marine Training

Jordan Peters replied 9 years, 1 month ago 1 Member · 1 Reply

Training
Joe Cameron

Cycle 3 advice

Jordan Peters replied 9 years, 1 month ago 1 Member · 1 Reply

Supplementation
PAUL SHERRIFF

I think I'm overtrained

PAUL SHERRIFF replied 9 years, 1 month ago 2 Members · 2 Replies

Training
Graham Grice

Leg press

Jordan Peters replied 9 years, 2 months ago 1 Member · 1 Reply

Training
Deleted User

Ideal 3 day split for PL

Jordan Peters replied 9 years, 2 months ago 2 Members · 1 Reply

Training
Juggrnaut

Novapen

Juggrnaut replied 9 years, 2 months ago 2 Members · 10 Replies

Supplementation
Rob Folks

Long head of the bicep Tendonitis

Rob Folks replied 9 years, 2 months ago 2 Members · 2 Replies

Supplementation
Jack Johnston

HIIT in the offseason

Jack replied 9 years, 2 months ago 3 Members · 3 Replies

Cardio
PAUL SHERRIFF

Traps training

Jordan Peters replied 9 years, 2 months ago 1 Member · 1 Reply

Training

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