Cam Aitken
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Cam Aitken replied to the discussion Journey of Enjoyment- Cam Aitken in the forum Member Training Journals 6 weeks ago
Reply to Journey of Enjoyment- Cam Aitken
Back today with a deserved rest. Usual procedure- Steps, Work and too much TV. NTD calories at 2900.
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Cam Aitken replied to the discussion Journey of Enjoyment- Cam Aitken in the forum Member Training Journals 6 weeks ago
Reply to Journey of Enjoyment- Cam Aitken
Upper A on the menu today. Dealing with a sub-par gym for a short while but there’s always bits to be done and progressed. Prioritising arms for a short while so pushdowns start off the workout, alternating between straight bar on Upper A and cuffed SA on Upper B. All weights progressed, built up to 45kg on low incline DB for 6 clean reps…
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Cam Aitken replied to the discussion Journey of Enjoyment- Cam Aitken in the forum Member Training Journals 7 weeks ago
Reply to Journey of Enjoyment- Cam Aitken
Rest Day today. Usually filled with lots of walking due to my lifestyle. Around 13-15k a day. Spending it checking in with family and full of university work. IF Sauna will be included for 20 minutes just to sweat some toxins out and help recover.
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Cam Aitken changed their profile photo 7 weeks ago
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Cam Aitken started the discussion Journey of Enjoyment- Cam Aitken in the forum Member Training Journals 7 weeks ago
Journey of Enjoyment- Cam Aitken
Hi everyone,
Been following everyone’s journals and been inspired to start my own. For context, I am 20years old and approaching the 9 month mark of training (3 months properly). Been hooked on U/L and will be sticking to this for the foreseeable. I am 6’3 and 82.5kg. I have attached a link to my current physique and would really appreciate…
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Cam Aitken started the discussion Training Split Review- U/L/R in the forum Training 2 months ago
Morning team, hope all is well. Spent a fair bit of time learning the content in here and taken some really great advice. I would love some feedback on the U/L split I have devised. Only one year in to training currently but loving the whole process.
Upper A:
Low Incline DB (6-9)(10-12)
Machine Flat Press
Weighted Dip
WG Lat Pulldown
Upper Back…
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Cam Aitken started the discussion Sequencing Pressing in U/L 3 rotations in the forum Training 2 months ago
Sequencing Pressing in U/L 3 rotations
Hi everyone, would love some guidance on sequencing pressing movements over 3 rotations in an U/L/R rest.
Currently I have:
Upper A- Low Incline DB x2, Flat Machine x2, Weighted Dip x1, Fly x 1
Upper B- Flat DB x2, Smith High Incline Shoulder x2,
Upper C- Machine Shoulder x2, Fly x2, JM Press x1
How is this? Chest is a weak point for me compared…
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Cam Aitken started the discussion Approach to Progressive Overload in the forum Training 2 months ago
Approach to Progressive Overload
Hi everyone, spent some really valuable time devising my U/L/R split for the coming weeks. Just wanted some guidance on how everyone approaches their overload when dealing with a rep range. For instance, a heavy press with a 5-8 range. Would everyone recommend starting on the low end (5) and add one rep a week if possible until 8 then increase…
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Cam Aitken started the discussion Educating vs Programming in the forum Training 2 months ago
Hello everyone, new to the community and loving all the information in here. I was wondering if there are any pre-set programs in here or if the aim is to educate and self-program? Thanks
