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My Favorite Discussions

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Luis Rocha

Should I change something in my Upper/Lower?

Luis Rocha replied 1 month, 1 week ago 2 Members · 1 Reply

Training
Callum Robertson

Need help with creating a split based on work schedule

Callum Robertson replied 1 month, 1 week ago 2 Members · 8 Replies

Training
Matt

New surplus diet

Matt replied 1 month, 1 week ago 3 Members · 4 Replies

Diet
Parsa Zandkarimi

Is there another way to know I’m in a vein apart from pulling back

Parsa Zandkarimi replied 1 month, 1 week ago 3 Members · 2 Replies

Cycle Builder
Joe

Monday thru Friday

Joe replied 1 month, 1 week ago 6 Members · 8 Replies

Training
Mike

Exercise selection

Mike replied 1 month, 1 week ago 2 Members · 1 Reply

Training
Tchdbnd

My Split – critique welcome

Tchdbnd replied 1 month, 1 week ago 2 Members · 1 Reply

Training
Michel

Can you explain to me please?

Allison replied 1 month, 1 week ago 4 Members · 9 Replies

Training
Toni .

U/L split

Toni . replied 1 month, 1 week ago 2 Members · 2 Replies

Training
Luca

Advice Needed for Exercise Swap – Knee Pain During Heavy Lower Days

Luca replied 1 month, 1 week ago 2 Members · 1 Reply

Training
nathan llewellyn

Full BODY for an advanced lifter

nathan llewellyn replied 1 month, 1 week ago 2 Members · 1 Reply

Training
Deleted User

Upper Lower Setup Feedback

Deleted User replied 1 month, 1 week ago 2 Members · 2 Replies

Training
Tchdbnd

FB/ R / FB / R / U / L / R

Tchdbnd replied 1 month, 1 week ago 2 Members · 2 Replies

Training
Finlay Ledingham

U/L R FB R FB R – no suitable adductor machine to use

Finlay Ledingham replied 1 month, 1 week ago 2 Members · 1 Reply

Training
Reilly

recovery supplements

Reilly replied 1 month, 1 week ago 6 Members · 8 Replies

Supplementation

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