[BusyBee]

Don’t forget crispy pics! This is such an awesome move… no words just action

[BusyBee]

Whoop! Distinction! Wouldn’t have expected anything else x Congratulations Corinne!

[BusyBee]

Whooop ! Yes brilliant!

[BusyBee]

Hey Jordan

Wow… 34 inch waist! Waspish

Do you know yet if the T4 pulled your T3 levels back up to baseline?

Have a good session!

Sal

[BusyBee]

My comp prep cardio is walking (unless my coach decides otherwise) I keep my HR in the desired range and off I go. If I do anything more explosive I tend to get injured- so walking is my go to, I find it really effective as a fat loss tool.

[BusyBee]

Woohoo congrats on the family addition Aunty Corinne! Lovely news x

Hope you manage not to drop too much weight. Will you take prepped food or just try to stick as close to your macro’s as possible?

Have a lovely weekend.

Sal

[BusyBee]

Hey Corinne

Great updates!

You always seem so busy with that in mind I just wondered how you handle keeping your NEAT low when trying to build?

And have you ever used a Fitbit type tool to log steps etc?

Thanks Sal x

BTW your baking looks amazing! Nom x

[BusyBee]

Ohhh I wish! No just stalking you on Instagram

[BusyBee]

Hi Corinne, Great to see you back at Ripped Gym today! This prep looks to be well on track as always!

Do you have a preference for carb sources, especially as some days you are having up to 1000g?

Thanks
Sal

[BusyBee]

Hi

Thanks for answers!

Just wondered if we might see you and Jordan doing a few training sessions during this prep? As you are both in prep…. (Purleaseeee lol )

Also how did the deadlifts go after 6 weeks away from them?

Sal

[BusyBee]

Hi,

First let me say I’m still learning! But here’s what I found.

I believe this is a normal and desired reaction (it means everything is working right in sugar/insulin feedback regulation)

I get it all the time and crash hard afterward, for a long time and I mean years I avoided all food that caused it (before I started weight training and after but I’m a biff)

I’ve never found a way to prevent it, just learned to enjoy the food and appreciate the very healthy reaction!

Here’s a great article that is simple and helped me

https://www.bodybuilding.com/fun/teen-derek20.htm

Sal x

[BusyBee]

Great news… I really thought you looked the best I’ve seen, frankly I was a bit confused about what exactly the judges were looking for… but I’m easily confused lol… I wonder if you’d mind listing the otc supplements you’ll be utilizing during the next phase and leading into the shows.. g

Cheers, Sal

[BusyBee]

Hey Corinne! What a fantastic couple of weeks! Any way just a couple of questions about this prep, do you still feel that you stayed too lean in the offseason? And if you had used AAS in this prep time would you take a break now? As I know you initially planned to move over to powerlifting for the end of the year?

Thanks

[BusyBee]

The whole family will be glued to the live stream this afternoon Corinne… Own the day! It belongs to you! xxxx

[BusyBee]

I get this too… I put it down to being very sensitive to sugar.. which I think is actually a desirable response but I really can’t tolerate the sides I feel really drunk/incapacitated and then starving an hour later!