[David]

Everyone’s different mate but just for some positive news. I just rang 150mg test and added HCH 3 x a week and within 3 weeks my girlfriend was pregnant

[David]

Everything looks in range and this fine to me,

the only things out of range are to be expected to be our of range with you taking a little more than the usual Trt dose – However again you having stated your actually on TRT so presuming your not trying to be in the normal range and thus this is fine to.

Test – just over normal range

E2 – a little over normal range as test is over normal range – long as your getting no higher E2 sides – such as gyno/water retention -sex drive issues/ED issues etc then this is all fine.

If you are simply switching to daily dosing and this will come down a little close to top end of range

Thanks hilly! Main reason I did the bloods was in so fatigued and wanted to understand why. I thought it could be training but took 10 days off and still no better.

[David]

Hey Bri, I agree here!! Get supplementing with iron and see how you go! Keep us updated

Thanks everyone. I will update!

[David]

Thank you guys. I’m training 3 days on 1 off for an hour a time. I’ll add some iron and see how I do

[David]

How do you add attachments on here? Photos not working!

[David]

Hi sas, hopefully can see now? So my iron is under the reference range but my Ferritin is normal?

[David]

[David]

I think getting out early in the am and getting into natural light walking , will help A lOT , plus the info kuba has said

Thanks JP, so get out first thing & stick with the Vitamin d & k2 and see how i get on

[David]

Taking it before bed will impact your sleep

Take your vitamin d3 and k2 it will improve your energy levels over time, get out in the morning and get a morning walk

PED’s deplete vit d3 and k2 levels so if you are using then you likely need more –

Generally for assisted athletes 12000 iu is great
Non living in uk 3000-6000 iu does job

Yes mate I’m on Cycle so I did think i’d need more. I know I need to take it. I just feel worse on it for the first few hours after taking it at least and makes me stop taking it. Thanks for coming back

[David]

Do you still get out and about for walks ?

I haven’t been if i’m honest. Been doing cardio post workout but I will have to get out more.

[David]

I have never heard this before buddy. Have you had blood work telling you your vit d is low ?

Hi mate, yes I have had it back it was under 25 form the doctors. But i need to do a medichecks one really. Which I will do

[David]

Will do thanks Jordan

[David]

Hi guys. Got bloods back everything In range. My vitamin D did come back <50nml shall I add in vitamin D?

As a follow up

Can you post all hormone numbers please [/quote]
Have you ever tried vitamin d on its own without K2? Think that might be my problem. I’m not taking k2 with it and it’s making me feel so tired and worse taking vitamin d on its own? Done some research and many people say the same

[David]

Hi guys. Got bloods back everything In range. My vitamin D did come back <50nml shall I add in vitamin D?

As a follow up

Can you post all hormone numbers please [/quote]
Of course mate, I’ll need to send photos are I got them at the doctors. Will post tonight

[David]

Hi guys. Got bloods back everything In range. My vitamin D did come back <50nml shall I add in vitamin D?

Yeh.

Tbjp vitamin d3 product [/quote]
Thanks mate will get some ordered!