151.2 – Rest

Travel day today! Was a little fuller yesterday, but I’m definitely more like 149-150 on the scale this morning as I ate 1.5 hours later, and woke 2.5hrs earlier so basically had a nap after last meal

Off to get flight from Heathrow this morning and will then land, get settled and just chill for the evening!

Minimal volume Peter so they don’t respond any different to a normal week

150.2 – Push

Great response off the extra 100c added yesterday, a better night of sleep despite being up very early!

Food volume is something to always consider when monitoring scale weight as a metric for ‘fullness’ during a peak. My food volume yesterday due to the increase in carbs and vegetable intake being kept in was probably 800-1000g… Read more

149.2 – Arms / Delts

Great pull session yesterday with no hinge, improved on numbers set on the last time hitting this session!

Decided to begin a linear load as it worked so well for the U.K.Finals and fat loss is done now, I don’t need to dig any further.

115c was added yesterday and I was up 0.2, most likely all from food volume as it… Read more

149 – Pull

Very successful push yesterday, numbers all up on last rotation! Huge win at this stage

Final dig now before I load on Thursday Friday, so today, tomorrow, wed, is low, easy peasy, get those last little bits in

Sleep is a little poor but with 5 days left I’m just doing my best to get 6 hours a night, which is pretty much boxed… Read more

150.4 – Push

That was perfect for the 625c day, 2 lbs up and I was literally sedentary the whole day, no training and just 6k steps to keep me sane

That day though, is probably the ‘toughest’ for me, I absolutely knew it was essential but I wanted to train / move so badly, I hate sitting still

But anyway, got it done, back to baseline… Read more

Hey Adam, thank you! 3 weeks out I was only using Vasoburn, not the capsules

148.2 (new low) – Rest

So very light today and new detail cropping up everywhere but I need to have a carb tolerance baseline set for peaking next week, so 625c going in today (52f / 155p) protein at rock bottom from a digestive standpoint and fats enough to slightly stock triglycerides & hold some fullness

6 meals 100c each from my… Read more

Great thanks bud

Just tonnes of laterals and press ups back to back and then posing, simple really, usually use a partner to do this and then bands for a bit of blood in arms and back. But I do really go for it, I don’t hold back. Takes about 10 mins to get fully pumped

My baseline diet there was for one day, to stabilise bodyweight

I have reduced food from there to initiate more fat loss, but my macros are totally irrelevant to your goals Peter!

Strategy for more fat loss = a deficit