Brennan Dalgleish
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Brennan Dalgleish replied to the discussion Reduce calories or maintain? in the forum Diet 2 days ago
Reply to Reduce calories or maintain?
Thank you all for the help! My weight is starting to drop again!
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Brennan Dalgleish replied to the discussion Reduce calories or maintain? in the forum Diet 2 weeks ago
Reply to Reduce calories or maintain?
Hello Kerry,
Thank you for your response!
I’ve been dieting since December.
No deloads, been doing low volume, high frequency training @ 0-1 RIR, heavy loads, aiming for 5-8 (sometimes 10) reps, with noted decrease in velocity of the movement.
My sleep quality was pretty awful from December to the first week of February, but it’s been much better…
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Brennan Dalgleish started the discussion Reduce calories or maintain? in the forum Diet 2 weeks ago
Hello All,
So I’m currently wondering if I should continue to reduce my calories or maintain at the moment. I just don’t want to get to the point where I am eating less than 2,000.
I’m 26 F, 5’5”
Goal: To reach 148 lbs (Deficit/Cut)
Dropped my weight from 177 to around 168
My weight fluctuates during the week on training days to about 171, but on…
