[Brandon Gilcher]

I like adidas ultra boost or hokas where them everyday at work, hospital and get around 20k steps and on the treadmill my feet never hurt.

[Brandon Gilcher]

okay thanks ! Cubed press is cybex press it just autocorrect lol

[Brandon Gilcher]

Please don’t train triceps the day after presses , your arms will literally shrink doing this

Biceps is fine as the tri long head engages in back work so antagonist deactivation will see biceps rather untouched . Your literally doing back work thah hirs tri, press work that hits tri and then next day doing tri – that’s how you stay on 16 inch arms forever

Please actually train the whole leg in lower A . 4 sets squats is meh , do some leg curls at least

The rest is fine

how would you program arms into this split ? Just having hard time finding where they should fit