hey i’m planning on adding another upper day Into my program should I lower my volume on the other upper days? Like I usually do 4 sets of chest and back per a session for my 2 upper days currently

would a upper lower rest upper lower upper rest repeat split be possible? My legs massively overpower my upper body and i’m trying to add frequency for upper

Hello If i wanted to implement another training day how would I do so ? Right now I do Upper monday lower tuesday rest wednesday then Upper thursday lower Friday and rest the weekend

hello I’ve been doing biceps before legs on L power day but the day before i feel i use a lot of biceps doing back , should i just throw in biceps on upper and do abs or rear delts on leg day then to keep volume the same ?

hello I’ve been trying to program a split that fits within 4 days of training. I’ve been doing upper lower rest upper lower rest rest repeat, I would like to try to do a 5 day split or so but i’m in med school currently and am working 75 hrs a week so I really don’t have the time i wish I do to train more often . I just want to have advice on if… Read more

If I have a lacking body part would It make sense to throw in more intensifier techniques than volume ? like per example if I have lacking Side delts do a rest pause and a drop set for my last set of a side delt exercise?

if I’m protein feeding every 2-3 hours how much protein should I be consuming? I’ve seen a lot of you guys talking about protein feeding every 2-3 hours i’ve been doing 50g every 4-6 hours