Hey Everyone,

since i have been doing the “Full Body – every other day – split” for the past couple of months i just wanted to know how to handle days where i can’t train every other day.

For example my training plan for this week looks as follows:

Monday – rest

Tuesday – heavy Lower/light Upper

Wednesday – rest

Thursday – heavy…

Read more

Hey Everyone,

yesterday i noticed i have a runny nose and a slight sore throat. I still feel ready to get to train tho, so no severe illness, just a slight discomfort.

I currently train Full Body every other day – 4x per week. Do cardio for 25mins x 5 week @ 130-145 BPM. Steps at 10-12k. Currently in a gaining phase. Calories sitting at 4300 on…

Read more

Hey everyone,

first of all thanks for all your help, i am very glad to be part of this forum and also very thankful for all your help all the time :).

I need some advice in regards to timing my pre workout meal. Currently in a gaining phase, weighing 70KG, 172cm tall and 23 years old. I want to make sure i get the most out of my pre, let it…

Read more

Hey Everyone,

so im currently 23 years old and in a gaining phase, weighing 70KG, being 172cm tall, natural lifter. My current calories on a TD are 3950kcal, on a NTD 3300kcal. I want to make sure i hit all nutritional targets and macros the best i can and therefore i set up my mealplan as follows:

TD – 3950kcal
40g fat – including…

Read more