Hi all
I know that if I’m doing like 8+ sets a workout every 3 sleeps that’s probably gonna be too much volume based in my log book not progressing.

But what are the indicators that I can use to determine whether I’m not doing enough volume ?

Thanks!

Hi !
I wanted to ask about rest pause. I know Jordan doesn’t do it in his training (to my knowledge), so I wanted to ask if there is a benefit to including them in like 1-2 exercises (for prioritized muscles early in the session) ? Or do you not see any reason/benefit to using rest pause ?
I know Dante is a big proponent of rest pause.

Thanks!

Hi guys
I’m currently running PPL every 4 sleeps due to recover reasons (will go back on UL when ready), and I want to prioritize arms.
So I’m starting the push and pull sessions with them and I do a bit more volume for them (6-7 failure sets), and I wonder whether it is a good idea to add more frequency to them (e.g add a couple sets of… Read more