[becky]

Coach Joe cross is doing a high protein approach for his off season. Sounds like a interesting and good approach. Can you explain a bit more about it please sas as it’s something I’m interested in trying

becks

[becky]

Your a fan of a high protein diet. How much you put your clients on per pound of bodyweight whether they in prep or off season

becks

[becky]

I found the diet planner doesn’t work on the app. Can’t even find it when searching for it on there

becks

[becky]

How many carbs per 100g cooked weight is there in both jasmine rice and basmati rice

becks

[becky]

What does your diet look like at the mo as you push to get a little leaner as you not posted it in a while

becks

[becky]

How many carbs are in 100g cooked of jasmine and basmati rice

becks

[becky]

How many carbs are in 100g cooked basmati rice and 100g cooked jasmine rice

becks

[becky]

Lean protein source like white fish, shrimp, chicken or turkey work well with me as I don’t use protein powders. I usually have that with ground rice or homemade cor.

becks

[becky]

Hello guyz

Big day today 🥳🥳🥳

Rest day from gym as I have to be all day long in the contest

I will also have a check on my steps for today to see if i need to do my cardio after the contest

Xoxo

What does your rest day diet look like

becks

[becky]

What does your diet look like at the mo hilly with no high days

becks

[becky]

Hey hyacine wondering what does Alyssa kiesslings diet look like? She’s amazing and my idol

becks

[becky]

Wed – Weight 230lb – so a little dip back down due to the 3 rest days in a row and expected.

High day and leg day today – I trained in David Lloyds simply due to needing to go to 2 different solicitors today and having work to do and Arilena around nursery – wasn’t a bad session at all.

I switched the exercises around order wise and approach so I didn’t have to go 2 heavy on the leg press as it isn’t great for my back in there – that will be the last time I do legs in there 2 as it still didn’t feel great doing it like this.

Lay ham curls – 3 x hard work sets with a 3 second negative – last one to failure with a double drop set and then partials.

Extensions – 3 x hard work sets with a 3 second negative – last one to failure with a double drop set and then partials.

1 leg leg press – 4 sets of 10 pyramid up to a failure set

Split squats – x 12, x 14F

leg press – 5 sets of 15 pyramiding up – none to failure

Adductor – pause in contraction – 4 x 12-15 reps

extensions – FST5 – 5 sets with 10 seconds rest between dropping down 1 block in weight at a time

Cardio done incline treadmill while little miss slept.

All high day meals in no issues – this I imagine is the last one like this as AJ hinted towards moving into a pure health phase (which. Wont be happy about lol) and tightening up a little which I will be happy about.

lantus today was 75iu with meal 1 lol, 6iu humalog pre and 10iu humalog PWO.

Carbs at 1200g today –

Be interesting to see your health phase diet

becks

[becky]

What does your diet look like at the mo haider

becks

[becky]

Hello everyone

Today is rest day,

And full day of posing classes online for me

This morning i’ve made my 30min routine like usual, and now off to work

I’ve received the feedback of my coach

He’s happy and want to reduce the cardio to steps, more or less 15min fasted everyday for steps, so I’ll use my watch again

Xoxo

Are you currently in pre

becks

[becky]

Enter the product into myfitness pal or look on the back of the packet. Always calculate the raw weight though to be more accurate.

All different on my fitness pal

becks