becky
Forum Replies Created
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You adding fats in the 3 meals you don’t have carbs in
becks
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Looking lean and shredded hilly. What your diet like with 125g carbs per day training days
becks
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What’s your diet looking like meal by meal when cutting to meet weight
becks
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I’ve just started to get into strongman and hoping to do first timers either this year or next year. Any advice on a good training split and diet set up please
becks
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What are your macros now with your new diet
becks
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Which beef isolate do you get hilly
becks
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Which is the best growth hormone to get
becks
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Sounds such a good plan. Love the look of it.
What Beef Protein isolate do you usebecks
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What small tweaks have you and AJ made
becks
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Can’t find you on telegram
becks
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Can a female do this and what cycle would u advise? Primo, GH?
becks
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Have looked on there and all are different
becks
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They are all different. I like cooking beef, chicken etc in bulk as easier for me to meal prep as I work shifts. Just don’t know how much is 40g protein from beef and chicken
becks
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How much cooked chicken breast is 40g protein
becks
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High protein diets have been used for decades. Some of top coaches, and I mean mr Olympia level, chad, hany, Milos, Aceto etc… protein is the only nutrient that repairs and builds muscle, and it doesn’t get stored as fat as easily as carbs & fats. It rarely bloats you etc… so I just don’t know why people would use minimal amounts.
Now don’t get me wrong I’m not saying lower protein diets don’t worry, but some of us need higher protein, especially those who might get fat very easily
I prefer high protein.
How high per pound of bodyweight do you go with for clients and do you say backload protein to last mealbecks