How does everyone count their macros
Do you count say 40g protein from turkey, 30g carbs from rice and 5g fat from avocado plus the fat from turkey

Is carbs pre bed ok if wanting to reduce body fat?
I spread them in the day with post workout meal being 55g carbs from rice flakes, 10g carbs from berries
Meal 3 is 45g carbs from rice and the same goes for meal 4
Meal 5 is 40g carbs from rice flakes or ground rice along with 40g avocado or 1 whole egg and 155g cooked sockeye salmon

Hi all
I’m currently on my 8 week break off anavar and restart my next cycle of 8 to 10 weeks on the 4th February
Can anyone help me what’s the best and pure anavar to get and where as struggling to get some for my next cycle
Also how long would you be on for and how long off for?
Many thanks
Also love the forum and all pages on jp site
Such great info