Piotr Malicki
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Piotr Malicki started the discussion Fats in the pre workout meal in the forum Diet a day ago
Hello, I hope everyone is having a great weekend, I just wanted to ask some fast question about the fats in the pre workout meal, Should I add some extra fat for example from 95 % chocolate to my cream of rice because I heard that our pre workout meals shouldn’t have any fats because of the digestion, but the diet planner shows that I should… Read more
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Piotr Malicki started the discussion Hydratation while training in the forum Training 2 days ago
Hello, I’m always drinking electrolytes in the morning to stay hydrated throughout the day, but I was thinking to add some to my intra workout. I always have my EAA’s while training but would it make change if I just add extra electrolytes to my intra. I always trynna have min 3L of water before my workout and I’m also looking at the pee color…
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Piotr Malicki started the discussion Losing weight on the bulk in the forum Diet 5 days ago
Hello guys, i was gaining weight at 3.3k calories then i needed to jumped to 3.5k and sometimes theres still days when I’m loosing randomly for example 300 g when I’m weighting in the morning.
I don’t want to get fat so I want to get some help from the best source. What should i do?
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Piotr Malicki started the discussion PPLXUL in the forum Training 5 days ago
Hello, im giving a try to PPLXUL and i just wanted to make sure that everything is on point with volume and the freaquency. Hope everyone having a good day!
Push:
– Incline smith 2x
1st set – 4-7 reps RIR 1
2nd set – 4-7 reps RIR 0
– Flat dumbell press 2x
1st set – 4-7 reps RIR 1
2nd set – 4-7 reps RIR 0
– Shoulder press 2x
1st set – 4-7…
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Piotr Malicki started the discussion Fats on rest days in the forum Diet a week ago
Hello, I am aiming for 1g per kg of body weight on training day but I don’t know if I’m not overshooting it with 120g of fat on rest day, that’s how my micronutrients looking:
Training day:
230 P 80 F 480 CNon training day:
230 P 120 F 320 C -
Piotr Malicki started the discussion Walking after every meal in the forum Cardio a week ago
Hello, since I am bulking I started to walking for 10-15 min after every meal I consume, I was just wonder if I should wait a bit after eating or just go straight after I’m done with my meal and is it necessary to go after EVERY meal. Thanks in advance for any answers!
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Piotr Malicki started the discussion Whey protein vs real food in the forum Diet a week ago
Hello i was wondering if whey protein can replace the protein from chicken, beef, eggs etc. Is there any actual difference or is it better to use whey post workout. Please let me know
