That was my thought process of 3 sets every 2 sleeps. Thank you.

One clarification. With 4 sets on side delts would you recommend they not be hit on leg days or it should be fine given they are a small muscle?

That’s why I was curious to your preferences. You’ve tried it all. I’ve done both the fast and slow approach but only with low cruise doses. Thanks for the insight as always.

Thank you for the input Oscar. Loved watching you and Jordan’s pull session from 1-2 years ago.

Q1: I’ll make both modifications.

Q2: So hit the side delts harder on push day and rest. For biceps, you said you’d tag them onto pull and start of legs. 2 days in a row on pull legs would be better than lumping them into 1 session? Making sure I…

Read more

When tidying a bit (mini cut) what is your preference in terms of typical duration of it and how steep calorie drops/weight drop is each week? Also, would drugs stay at the same doses as they were leading up to the tidy period?

Thank you everyone. I appreciate all the input.

I’ll continue doing that. Thanks

I’ve been doing the latter. Strong side first and rest pause for the weaker. It’s good to hear different perspectives and experiences.