Rest day today.

Plenty of client work boxed off….New starter plan to set up. Sports massage, haircut and dog walks on the cards!

Excited to be back filming tomorrow for the site. The return! with a big leg day!

#thejourney
#thiswastheyear
#operationproseason

tb-jp.com/collections/clothing – The most anabolic clothing ever!…

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Flattest I have been yet, This is how things are currently looking flat and depleted, this is flattest yet so once I get a touch leaner and fill it should look pretty decent. 100% need a good week of fat loss before we are ready, can’t wait for @MeganSylvester to be back tomorrow

Awesome session today, filmed by magic eye media so will be one that you can watch on the site pretty soon! After pulling 230kg 2×5 on Friday on a stiff bar i really had it in my head that i could get 240kg x 5 today. Which is a little absurd as that is my 5rm on deadlift. I have done it twice before once being around 80kg and on cycle and…

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