Ellis @Architect • Joined September 2016 Timeline Profile Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites Forum Discussions Started Viewing 31 - 42 of 42 discussions ← 1 2 3 All Discussions Ellis Post Show Water Retention – Help! James Hollingshead replied 6 years, 1 month ago 3 Members · 3 Replies Cardio Ellis Cutting Cardio Pre Show Deleted User replied 6 years, 2 months ago 2 Members · 2 Replies Cardio Ellis Taper Clen and T3 before show day Ellis replied 6 years, 2 months ago 2 Members · 2 Replies Supplementation Ellis Running orals for multiple shows Ellis replied 6 years, 3 months ago 2 Members · 2 Replies Supplementation Ellis Need a good Digestive Protcol! Deleted User replied 6 years, 4 months ago 8 Members · 12 Replies Supplementation Ellis 2BrosPro August 18th – Classic Physique Prep Brian Au replied 6 years, 4 months ago 5 Members · 31 Replies Member Training Journals Ellis Twice a Day Training Deleted User replied 6 years, 4 months ago 4 Members · 4 Replies Training Ellis Dyazide vs straight HCTZ Ellis replied 6 years, 4 months ago 0 Member · 0 Reply Supplementation Ellis Do I Deload? Ellis replied 6 years, 9 months ago 2 Members · 2 Replies Training Ellis Competing BACK TO BACK DAYS Ellis replied 7 years, 3 months ago 2 Members · 2 Replies Training Ellis blood work results – low sodium? DrDeanStMart replied 7 years, 3 months ago 2 Members · 3 Replies Health Ellis matador or just R-ALA carb up for a show DrDeanStMart replied 7 years, 4 months ago 3 Members · 4 Replies Supplementation Viewing 31 - 42 of 42 discussions ← 1 2 3