[Anson Kwok]

Thanks for the suggestion, I broke my meta carpal bone and I did try to use cuffs, I am wondering how I do biceps or triceps exercises

[Anson Kwok]

Ok i will be making a training log and do the thing, trust me and please guide me if I am overthinking once again

[Anson Kwok]

There’s a lot of frustration and also information in the internet, I really need a confirmation and approval from Jordan and others

[Anson Kwok]

I don’t give a shit as how many days I can train, I need the fastest result.

[Anson Kwok]

i am sorry if thats some stupid shit, just fuck me up if that’s stupid.

[Anson Kwok]

is there a need to add some more compounds?

[Anson Kwok]

For Ppl like this, would you still train to task failure in all the sets when you have 3 or 4 sets? How’s the progression gonna be on those sets? On when to get up the weight and reps?

[Anson Kwok]

I have to start a new meso in 21/10 for another Full Body split, and I’m looking forward to it.

It should be a 10-week to 12 weeks meso, time to have some real ass gainz.

[Anson Kwok]

3/10 4/10 Upper and Lower session
7/Upper session
9/10 Full Body
Smith incline x4
Cable Lat row x6
Kelso shrugs x6
Machine Laterals x5
Dip machine x5
Cable curl x4
SIngle Leg extension x5
SIngle Leg Curl x5

[Anson Kwok]

There’s definitely no problem, you don’t need permission by anyone except yourself, just choose things you like

[Anson Kwok]

Trust me Full body or Upper Lower is the best choice

[Anson Kwok]

Hope it helps and I know sometimes we need certainty from JP

[Anson Kwok]

I am not Jordan but I have also ask those questions before and that’s how JP speaks to me, if you are a beginner, do high frequency stuff to hit things as much as you can, there’s no best split, you can be toggling between UL OR FB as long as you are doing same exercises and just fucking progress progress and progress.

[Anson Kwok]

You can have a template in instagram from JP, do any rep ranges you like and feel suitable with, all sets are talked to failure as sometimes you can have rid on chest and hamstrings that’s personal preference

[Anson Kwok]

Leg Curl been really tough on single leg, add 2,5 kg cause its a hammer machine and I can only do so, execution can be better but overall superb session as everything is progressing, 110 kg Dip Machine while I am on 75 kg only and luckily there is a seat to hole me, now I will be more focus on my nutrition and get pretty lean first, any suggestions guys.