Day 1

Chest Press

Underhand Pulldown

Kelso Shrugs

Laterals

Leg Extension

Lying Leg Curl

Calf

Day 2

Chest T Bar Row

Shoulder press

Incline Fly

Preacher Curl

Skullcrusher

Hip Thrust

Banded 45

Day 3

Single Leg extension

Seated Leg Curl

Hack sq

Cable Lat Row

Reverse pec dec (Neutral Grip)

Hammer Curl

PJR Pullover

Thanks everyone, needed to add or minus anything

I have a broke left hand and I can’t train my left side

Adductor maxedx11,x8
Leg Curl 63.5×7
Leg Ex max x9
Laterals Machine 8.25×9
Right hand SA pulldown 35×6
Decline SA press seat 7 40×7
SA cable row level8x10
SA DB Preacher 10×5
SA pushdown 12.5×6
SA pec dec 47×10

This is what I do for today workout, as I can’t grip any weight with my…

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Hack sq 80×7

Weighted Hypers 35×8

Lying Leg Curl 60×4

Leg extension 117×6

Low Row 85×6

Lying Chest Press Machine 40×7

SA cable Lat Pulldown 37.5×5

Decline Hamner close grip 90×7

Preacher Curl One arm DB 12.5×4

Laterals Machine 45×8

Here’s my physique photos, I will do whatever kind of training suggested, I would like to have a pre planned also if you guys can kindly share one for me, thanks a lot.

https://imgur.com/a/g3nuW3U