As Kuba said, TDs should be higher, and the difference between TD and NTD increases as you get bigger. A small difference for yourself is all that’s needed

I’ve never used it, but from what I’ve read it sounds terrible! I know strongmen who have taken it, but not BBs, I’m sure there have been

Back to a 100% session today, and although it was a good one, my strength and power is still down a touch. I swear to god, I’m never going that hard again on a stag doo! It will come back quickly, it’s just frustrating.

I’ve removed the HS seated incline PL press and replaced it for the Cybex incline press as the incline press has been rinsed…

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Go and see a massage therapist or a physio first, have them assess your quad and then take it from there. If for the time being you can only do 1 movement pain free, then run with that one for the time being until you can get some one to tell you what is wrong with your quad.

Look for a different movement pattern that isn’t causing any issues, rather than just not doing legs. Do something at least, even if it’s just light leg extensions.

A great day out at the 2 Bros Scottish Championships yesterday with some great placings for the team. It was great to see the show step up a notch from last year with last year being the first time 2 Bros has held a regional in Scotland. It will be good to see the show grow to greater heights as the years go on.

I didn’t check-in with Nick…

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First session completed today, and it was a very tiring one. I was beyond gassed just after lat pulldowns, and my strength is definitely down. I can almost t-bar row 9 plates, but 6 felt like I was moving a mountain.

However, I feel SO MUCH better for it, and I’m sure shoulders tomorrow will sort me out further.

It was good to get a pump, I…

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Hi Connor,

Tricky one this, if you come completely off there is going to be a delay of your own production coming back on, but if you were low to begin with and you were noticing low test sides (I’m assuming), then a decision you’d have to make would be if you’re happy being on legitimate TRT – via a clinic – in order to avoid said low T sides.…

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Baby rice is very similar, I can’t remember what brand it is in US/Canada but it says cream of rice on an orange box, and on it is a guy with a chefs hat? I didn’t think boxes of that were too expensive. I’ve bought that for 1-2 weeks stints every time I’ve been to the states

Today was a DRAG! I don’t think I’ve felt a day last this long in my life. I shouldn’t have booked 1-2-1 PT today, but it’s ensured my diary isn’t rammed the next 3 days.

I had decided to do the French Pro last Sep, however with my client competing in Sweden, and the ball ache it is to get to Lille, I think I’m going to make my first show…

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