Alvar Kassila
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It’s a good amount added from the pics ! Nice work
I wouldn’t chase the scale weight and from that point I would probably run a tidy up before pushing back up
So push it up a little more and keep making progress for like 1 more month and then start to come down? Also i have to ask can i do a fast cut. Like a minicut. Last time i did it it went so well and my strenght actually increased in that time a lot and i lost 15-20kg in the first 5-6 weeks. I know it was a lot of waterweight too but still i knew i lost at somwhere of 10 kg of bodyfat. I keept the cut going but after that i didint lose more then couple kilos. I just dont know why but my body responds so good to really high calorie surplusses but also really low once. And my sleep is amazing too. Im also down to try a steady cut and slowly bring it down but i maybe would want to just do a mini cut if i can keep the strenght going up and everything else is good. What do you think?
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Unfortunately I can’t see the pics. That’s a serious amount of growth and if your in shape then you have some good genetics to gain at that rate. The most important thing is enjoying it and not over thinking it
Hopefully I can see pics if attached differently
Il try to add them again to this. But if you cant see them i got some pics on my instagram its alvarkq. Also ty so much for the kind words. I been in love with bodybuilding and to be honest my deepest dream would be to compeat in bodybuilding and maybe even win a pro card in 20 years. I know thats a light year away from where i am now but somone like you at that level saying i have made good progress means the world to me
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Here
