When weight is stalling, so by that I mean weight is same than the week prior, I will bump up again until the next plateauIf you prefer to wait that the weight decrease a little, you can also, if you loose btw 200gr and 500gr, bump up again the food

@allisontestuhotmail-fr thank you for the detailed reply. Photos of my partner (not wife yet ) and me: https://drive.google.com/drive/folders/1skhAWF1uBvcs66t51vekq1miEfIOMUDv?usp=sharing

I had to put a link to google drive as I have lots of account issues on here. I cannot upload any photos or change my profile photo, i just get the…

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@allisontestuhotmail-fr Thanks, I’ll bump it up by 200 kcals on TD days, when weight is stalling, how long would you usually wait before adjusting?

Planks, deadbugs, glute bridges, supermans, russian twists, ab roll outs. These can all be done at home. In the gym, focus on bracing throughout all exercises and implement hanging leg raises and rope crunches into your routine.

@Clare , thanks for your recommendation, that’s exactly what I started implementing, lowered the weight a bit and I’m focusing on breathing through my stomach and keeping my core tight so I don’t overexaggerate lifting chest up, I hope I’ll get better in it soon, would you recommend any exercises I could do outside of sessions? Smth…

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