Hello mate, totally agree with others

It’s possible that your adductors works enough on the other movements as you could be adductor dominant; so adding adductor at the end might be too much for them in total.

So I would do as Clare said, move it earlier after the curl and before the squat and assess from there how they feel.

If it’s same, try…

Read more

And keep us updated also

Hello mate ; there are degrees of fatigue.

When you can’t litterally stand up on your legs or move, that’s the real fatigue that you can’t ignore.

When you have a soft fatigue, that’s normal, it’s intense and hard, but the soft fatigue will not impact your progresses.

Hello mate;

I suspect hugely : sauerkraut, kimchi, caramel rice cakes, hot sauces and your frozen mixed veggies with peas, green beans (the reason why I tell u that is that mixed veggies kill me also)

Also, 8/9L is too much per day, please reduce to 6L, you probably not keeping your inner hydration and micronutrients with that much water.

I…

Read more

Hello mate; as you are basically a first timer, you will progress anyway cause your lifestyle has changed from before october to now.

If you don’t have any problem of diet adherence, I will start if I were u with a small deficit to reach a lean condition.

That’s how I did when I started and I was getting muscle at same time.

It just valuable…

Read more

Omega

D3k2

Cure coming

Creatine

And magnesium

Of the bundle 5 must have are unfortunately not on the tbjp usa website though, so I would recommenc any pharmaceutical supplements that do countain the same than the tbjp products.

Dosage as high as the tbjp one and source as qualitative as tbjp ones.

Great alternative is always to compare composition…

Read more

Hello mate; I would change the movement order, micro load or keep the same weight and reps but work slower until eventually a progress occur, i would not hesitate also to take more rest btw sets or even try to add one rep with a rest pause

I don’t wanna change an exercise I am too stubborn

My friends answered perfectly to you.

Protein intake is necessary imo before your workout

You can follow their advice and then give us news on how it’s going

I mean “if ME i only eat one banana before workout, I would fuck my cut” I don’t speak of you. I am the type of athlete who need to eat a lot and often or I loose too much weight