
Allison
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Allison replied to the discussion High protein consumption and histamine intolerant? in the forum Health a week ago
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Allison replied to the discussion Adductor problem in the forum Training a week ago
Hello mate, totally agree with others
It’s possible that your adductors works enough on the other movements as you could be adductor dominant; so adding adductor at the end might be too much for them in total.
So I would do as Clare said, move it earlier after the curl and before the squat and assess from there how they feel.
If it’s same, try…
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Allison replied to the discussion New Coach – Health Supplement Protocols in the forum Cycle Builder a week ago
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Allison replied to the discussion fatigue in the forum Training a week ago
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Allison replied to the discussion Digestion Issues in the forum Diet a week ago
Hello mate;
I suspect hugely : sauerkraut, kimchi, caramel rice cakes, hot sauces and your frozen mixed veggies with peas, green beans (the reason why I tell u that is that mixed veggies kill me also)
Also, 8/9L is too much per day, please reduce to 6L, you probably not keeping your inner hydration and micronutrients with that much water.
I…
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Allison replied to the discussion Aim for a "recomp"? in the forum Diet 2 weeks ago
Hello mate; as you are basically a first timer, you will progress anyway cause your lifestyle has changed from before october to now.
If you don’t have any problem of diet adherence, I will start if I were u with a small deficit to reach a lean condition.
That’s how I did when I started and I was getting muscle at same time.
It just valuable…
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Allison replied to the discussion Supplement help in the forum Supplementation 3 weeks ago
Omega
D3k2
Cure coming
Creatine
And magnesium
Of the bundle 5 must have are unfortunately not on the tbjp usa website though, so I would recommenc any pharmaceutical supplements that do countain the same than the tbjp products.
Dosage as high as the tbjp one and source as qualitative as tbjp ones.
Great alternative is always to compare composition…
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Allison replied to the discussion When to replace an exercise in the forum Training 3 weeks ago
Hello mate; I would change the movement order, micro load or keep the same weight and reps but work slower until eventually a progress occur, i would not hesitate also to take more rest btw sets or even try to add one rep with a rest pause
I don’t wanna change an exercise I am too stubborn
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Allison replied to the discussion Advice on fuelling up for early training whilst in a cut in the forum Diet 3 months ago
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Allison replied to the discussion Advice on fuelling up for early training whilst in a cut in the forum Diet 3 months ago
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